Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

C.B.P. Ltd Jamaican Blend Curry Powder, Jamaican Blend Herbs & Spices 300kcal 13Protein 15Fat 53Carbs Royal Montego Trading LLC Jamaican Curry Powder, Jamaican Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Paradise Eximport, Inc. Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Char-Crust Inc. Jamaican Jerk Dry-Rub Seasoning For All Meat And Fish, Jamaican Jerk Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Savorx LLC Jamaican Jerk Rasta Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Jamaican Jerk Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Jamaican Style Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 167Carbs Grace Kennedy Co. Ltd Jamaican Style Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Ocho Rios Miami, Inc. Jamaican Style Curry Powder, Jamaican Style Herbs & Spices —kcal 0Protein 0Fat 100Carbs Badia Spices Inc. Jamaican Style Curry Powder, Jamaican Style Herbs & Spices 0kcal 0Protein 0Fat 167Carbs Badia Spices Inc. Jamaican Style Curry Powder, Jamaican Style Herbs & Spices 0kcal 0Protein 0Fat 167Carbs Madame Gougousse Foods Corp. Jamaican Style Curry Powder, Jamaican Style Herbs & Spices 300kcal 0Protein 0Fat 60Carbs Jamaican Style Hot Curry Powder Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs Jamaican Style Mild Curry Powder Herbs & Spices 263kcal 0Protein 0Fat 52.6Carbs Moms Gourmet LLC Jammin' Salmon Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Flavor Delite Inc. Jane's Krazy Mixed-Up Seasoning, Toasted Mixed-Up Sesame Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs P. K. Kinder Co., Inc. Japanese BBQ Rub, Japanese BBQ Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Diaz Foods Japones Chile Pods Herbs & Spices 57kcal 0Protein 0Fat 0Carbs Char-Crust Inc. Java Buzz Dry-Rub Seasoning For All Meat And Fish, Java Buzz Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Jerk Seasoning Herbs & Spices 0kcal 0Protein 0Fat 100Carbs JFC International Inc. Jfc, Black Roasted Sesame Seed Herbs & Spices 600kcal 16.7Protein 46.7Fat 26.7Carbs Johnny's Fine Foods Inc. Johnny's, Jamaica Me Crazy, Seasoned Pepper Herbs & Spices 375kcal 0Protein 0Fat 125Carbs Iou Records K L Y, Dried Cinnamon Stick Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs Iou Records K.L.V., Dried Coriander Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs