Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Iou Records K.L.V., Dried Curry Powder Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs Iou Records K.L.V., Dried Rosemary Leaves Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs Iou Records K.L.V., Dried Thyme Leaves Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs Iou Records K.L.V., Star Aniseed Powder Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs Iou Records K.L.Y. Trading Co, Dried Roses Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Iou Records K.L.Y., Dried Bay Leaves Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Iou Records K.L.Y., Dried Garlic Powder Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs JFC International Inc. Kamoi, Grinded Seasoned Codfish Herbs & Spices 333kcal 11.1Protein 0Fat 77.8Carbs Old World Spices & Seasoning Kansas City Championship BBQ Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Kashmir Garam Masala Northern India Curry Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rolls Enterprises, Inc. Kerala Curry, Tandoori Masala Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ketchup All-Purpose Seasoning Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Kinder's Butcher's Brine And Rub Kit, 11.25 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. King Shallot Black Garlic, Black Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Brandstorm Inc, King Trumpet Organic Mushroom Powder, King Trumpet Herbs & Spices 0kcal 0Protein 0Fat 0Carbs SHREE GANESH Kitchen King Masala Herbs & Spices High in sodium — 28% DV per serving —kcal 12.4Protein 2Fat 25Carbs KAMIS Kminek Caly Caraway Seeds Herbs & Spices 367kcal 20Protein 23.3Fat 43.3Carbs Urban Accents, Incorporated Kodiak Salmon Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gel Spice Company Inc Koegel's, Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs LAZIZA Kofta Masala Herbs & Spices 438kcal 12.5Protein 18.8Fat 50Carbs KOKU MORI Koku Mori, Instant Curry Herbs & Spices High in sodium — 31% DV per serving 481kcal 5.5Protein 32.8Fat 38.2Carbs Koon Chun Hing Kee Soy & Sauce Koon Chun Sauce Factory, Ground Bean Sauce Herbs & Spices High in sodium — 33% DV per serving 156kcal 6.2Protein 6.2Fat 18.8Carbs Central Food Corporation Korean BBQ F-1109 Seasoning Herbs & Spices 378kcal 1.5Protein 0Fat 93.5Carbs B&G Foods North America, Inc. Korean BBQ Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs