Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

La Criolla Inc. Annatto Seeds Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Ansie Seed Herbs & Spices 367kcal 16.7Protein 16.7Fat 50Carbs McCormick & Company, Inc. Apple Cinnamon Breakfast Seasoning, Apple Cinnamon Herbs & Spices 429kcal 0Protein 0Fat 85.7Carbs The Nutmeg Spice Co. Ltd. Apple Pie Spice, Apple Pie Herbs & Spices 429kcal 0Protein 0Fat 143Carbs Wal-Mart Stores, Inc. Apple Pie Spice, Apple Pie Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Reed Food Technology, Inc. Apple Rub, Apple Herbs & Spices 250kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Applewood Rub, Applewood Herbs & Spices 300kcal 0Protein 0Fat 60Carbs Allegro Coffee Company Arabian Baharat Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Mi Costenita Food Dist. Arnica Flower Herbs & Spices 0kcal 0Protein 0Fat 0Carbs National Sponge Corp Aromasong, Organic Dill Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Omega Exports Inc. Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger Herbs & Spices 409kcal 9.1Protein 22.7Fat 54.5Carbs Sugar Free Records, Inc. Arora Creations, Tandoori Chicken Herbs & Spices 0kcal 0Protein 0Fat 140Carbs PRIDE OF INDIA Arrow Root Ground Organic Spices Herbs & Spices 60kcal 4Protein 0Fat 13Carbs B&G Foods North America, Inc. Arrowroot Herbs & Spices 350kcal 0Protein 0Fat 90Carbs McCarthy Spice & Blends Co Arthur (The Basics) Seasonings & Rubs, Arthur Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Artificial Orange Citrus Sriracha Rub, Orange Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Ashman Distributing Co. Ashman Manufacturing Co., House Smoky BBQ Fish Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ashman Distributing Co. Ashman Manufacturing Co., House Spanish Fish Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Ashwa Gandha Ground Organic Spices Herbs & Spices 45kcal 1Protein 0Fat 10Carbs Badia Spices Inc. Asian Blend Five Spice, Asian Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Asian Gourmet, Ground Ginger Herbs & Spices 100kcal 0Protein 0Fat 0Carbs Asian Home Gourmet (Cpl) Pte Ltd Asian Home Gourmet, Spice Paste For Thai Yellow Curry Herbs & Spices High in sodium — 28% DV per serving 269kcal 7.7Protein 15.4Fat 23.1Carbs Adams Extract Co. Asian House All Purpose Rub Herbs & Spices 0kcal 0Protein 0Fat —Carbs Fire & Flavor Grilling Co. Asian Rub, Soy & Ginger Herbs & Spices 500kcal 0Protein 0Fat 0Carbs