Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

the bamboo chef, LLC Asian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allied Old English Inc. Asian Seasoning Mix Beef & Broccoli Stirfry Herbs & Spices 333kcal 0Protein 0Fat 83.3Carbs Mi Costenita Food Dist. Avocado Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs P. K. Kinder Co., Inc. Avocado Lime Rub, Avocado Lime Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Avocado Toast Seasoning Blend, Avocado Toast B&G Foods North America, Inc. Avocado Toast Seasoning Blend, Avocado Toast Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B-B-Que Rub Seasoning, B-B-Que Rub Berclair Corporation B-B-Que Rub Seasoning, B-B-Que Rub Herbs & Spices 250kcal —Protein 0Fat —Carbs 2178 Kensington Ave., Inc. Back Porch Burger Blend, Back Porch Burger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. Bacon Bomb Seasoning Blend, Bacon Bomb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Badia Chili Powder, 16 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Louisiana Cajun, 2.75 Oz Badia Louisiana Cajun, 2.75 Oz Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Badia Meat Tenderizer, 2 Lbs Badia Spices Inc. Badia Meat Tenderizer, 2 Lbs Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Za'Atar 4 Oz Badia Spices Inc. Badia Za'Atar 4 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia, Gourmet Blends Badia Spices Inc. Badia, Gourmet Blends Herbs & Spices —kcal 0Protein 0Fat 0Carbs BAIWEIFU FOODS Baiweifu Foods, Chinese Prickiy Ash Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Central Food Corporation Balsamic Vinaigrette F-1104 Seasoning Herbs & Spices 266kcal 0Protein 0Fat 83.5Carbs Whole Foods Market, Inc. Balti Curry Seasoning Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Bamboe, Bumbu Rujak Indonesian Instant Spices BAMBOE INDONESIA PT. Bamboe, Bumbu Rujak Indonesian Instant Spices Herbs & Spices High in sodium — 22% DV per serving 261kcal 8.7Protein 13.0Fat 26.1Carbs Dreamland Drive-In Bar-B-Que, Inc. Bar-B-Que Rub Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Mi Costenita Food Dist. Barba De Elote Corn Silk Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Barbecue Rub, Barbecue McCormick & Company, Inc. Barbecue Rub, Barbecue Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Gel Spice Company Inc Barbecue Spice Seasoning, Barbecue Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Barbecue Steak Rub, Barbecue Steak KILLER HOGS Barbecue Steak Rub, Barbecue Steak Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Lowe's Food Stores, Inc. Basil Herbs & Spices 0kcal 0Protein 0Fat 71.4Carbs Sugar 'N Spice, Inc. Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs