Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Mi Costenita Food Dist. Lemon Grass Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Lemon Grass Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lemon Grass Leaves Organic Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Lemon Grass Leaves Organic Spices, Lemon Grass Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Lemon Herb Organic Seasoning, Lemon Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Lemon Herb Thyme Cooking Organic Seasoning, Lemon Herb Thyme Herbs & Spices 0kcal 0Protein 0Fat 100Carbs P. K. Kinder Co., Inc. Lemon Herb With Premium Garlic Salt Blends, Lemon Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Lemon Peel Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Criolla Inc. Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Watkins Incorporated Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Lemon Pepper All-Purpose Seasoning, Lemon; Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lee Kum Kee Co. Ltd. Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper Herbs & Spices High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 38.9Carbs Bi-Lo Inc. Lemon Pepper Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Watkins Incorporated Lemon Pepper Organic Blend, Lemon Pepper Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Gage Sherwood Enterprises, LLC Lemon Pepper Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ford's Foods, Inc. Lemon Pepper Seasoning & Rub Sauce, Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Don Juan International Foods Lemon Pepper Seasoning, Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sobo Video Productions, Inc. Lemon Pepper Seasoning, Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat —Carbs Central Food Corporation Lemon Pepper Seasoning, Lemon Pepper Herbs & Spices 222kcal 5Protein 2Fat 60Carbs Lieber Chocolate & Food Products Co. Lemon Pepper Seasoning, Lemon; Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Lemon Pepper, Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Lemon Pepper, Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs