Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Morton Bassett Inc. Madras Curry Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Edward Benneche Inc Madras Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Madras Style Curry Powder, Madras Style Herbs & Spices 625kcal 0Protein 0Fat 0Carbs Cafe Hon, Inc. Magic Mike's, Gourmet Seasonings Rubs Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Magic Mushroom Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gotera, Inc. Mama Lycha, Relajo Molido Ground Spice Mix Herbs & Spices 357kcal 5.4Protein 17.9Fat 44.6Carbs Terraform, Inc. Mango Chamoy & Chili Powder, Mango Chamoy & Chili Herbs & Spices High in sodium — 37% DV per serving 50kcal 0Protein 0Fat 10Carbs Ole Mexican Foods, Inc. Manzanilla Chamomile Flowers Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Maple BBQ Rub, Maple; BBQ Herbs & Spices 300kcal 0Protein 0Fat 80Carbs Sugar 'N Spice, Inc. Marjoram Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Marjoram Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Marrakesh Za'Atar Aromatic Mediterranean Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Mccormick, Adobo Seasoning With Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Mccormick, Gourmet, Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Mccormick, Perfect Pinch, Garlic Pepper Seasoning, Salt Free Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hardcore Carnivore LLC Meat Chelada Texas Chili Lime Rub, Meat Chelada Herbs & Spices 0kcal 0Protein 0Fat 50Carbs Colonna Brothers Meat Flavored Sauce, Meat Herbs & Spices High in sodium — 33% DV per serving 48kcal 0.8Protein 1.6Fat 8Carbs Xcell International Corp Meat Rub Herbs & Spices 125kcal 0Protein 0Fat 25Carbs Funtastik, Inc. Meatsmack, Premium BBQ Rub Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs McCormick & Company, Inc. Mediterranean Cauliflower Oven Roasted Recipe & Seasoning Mix, Mediterranean Cauliflower Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Mediterranean Seasoning Spice Blend With Dill, Fennel & Basil, Mediterranean Seasoning Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Bolner's Fiesta Products, Inc. Mediterranean Spices, Mediterranean Herbs & Spices 0kcal 150Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Mediterranean Style Garlic & Herb Organic Grinder, Mediterranean Style Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Abuelo Organic Chile LLC Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame-Roasted Green Chiles, Medium Hot Herbs & Spices 53kcal 2.6Protein 0Fat 10.5Carbs