Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Bolner's Fiesta Products, Inc. Lemon Pepper, Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Lemon Salt Free Pepper, Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Lemon-Herb Pesto Seasoning Herbs & Spices 260kcal 14Protein 4Fat 50Carbs Wegmans Food Markets, Inc. Lemongrass Stir-In Paste, Lemongrass Herbs & Spices 300kcal 0Protein 20Fat 20Carbs Levant Mediterranean Snacks LLC Levant, 100% Stone Ground Sesame Herbs & Spices 700kcal 20Protein 60Fat 10Carbs McCormick & Company, Inc. Light Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Light Chili Powder, Light Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Chopped Chives Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Chopped Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Organic Cilantro Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Woodland Foods Lime, Lemongrass, & Sweet Coconut Thai Green Curry Starter, Lime, Lemongrass, & Sweet Coconut Herbs & Spices 444kcal 8.9Protein 22.2Fat —Carbs Lisy Corporation Lisy, Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Globo Foods Ltd. Lobo, Tom Ka Paste Herbs & Spices 208kcal 0Protein 16.7Fat 16.7Carbs Sexy Kitchen LLC Lovers Spice, Lemon Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sexy Kitchen LLC Lovers Spice, Sweet And Spicy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Low & Slow BBQ Rub Herbs & Spices 273kcal 0Protein 0Fat 90.9Carbs The Fresh Market, Inc. Low Sodium Chili Mango Herbs & Spices 556kcal 0Protein 0Fat 111Carbs Mansmith Enterprises, Inc. Low Sodium Gourmet Poultry Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mansmith Enterprises, Inc. Low Sodium Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mansmith Enterprises, Inc. Low Sodium Wild Fire Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Black Sesame Seeds Herbs & Spices 667kcal 0Protein 44.4Fat 44.4Carbs Spirit Sales & Marketing Lucy's Pub Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mackenthun's, Vanilla Bean Herbs & Spices 333kcal 0Protein 0Fat 0Carbs