Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

The Kroger Co. Kroger, Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Kroger, Grill Time, Steak Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Kroger, Zesty Table Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs KURAKON Kurakon, Seasoned Kelp Herbs & Spices High in sodium — 29% DV per serving 175kcal 5Protein 0Fat 40Carbs Johnny V's Kitchen, Inc. Kurkuma Turmeric Herbs & Spices 400kcal 16.7Protein 16.7Fat 66.7Carbs La Fiesta Food Products Inc. La Fiesta, Curry Powder Herbs & Spices 0kcal —Protein 28.9Fat 0Carbs Sales Del Istmo, Sa De Cv La Fina, Chili And Lime Powder Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Montalvan's Sales La Nuestra, Ground Annatto Herbs & Spices 371kcal 14.3Protein 2.1Fat 71.4Carbs Montalvan's Sales La Nuestra, Relajo Mixed Cooking Spices Herbs & Spices 504kcal 24Protein 32Fat 32Carbs Madame Gougousse Foods Corp. La Triguena, Garlic Powder Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Lieber Chocolate & Food Products Co. Labonn Harissa, 3.9 Oz Herbs & Spices 500kcal 0Protein 0Fat 0Carbs LAZIZA INTERNATIONAL Lahori Chargha Masala Herbs & Spices 312kcal 12.5Protein 6.2Fat 50Carbs Bolner's Fiesta Products, Inc. Lakeland Pepper Blend, Lakeland Pepper Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Food Markets Northwest, Inc. Lamb Rub, Lamb Herbs & Spices 0kcal 0Protein 0Fat 47.6Carbs Vision-Sciences, Inc. Lauri Jo's, Sweet & Spicy Onions Herbs & Spices 71kcal 0Protein 0Fat 14.3Carbs McCormick & Company, Inc. Lawry's Lemon Pepper Blend, 2.25 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Lawry's, Garlic Pepper Coarse Ground Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rod Rotondi Enterprises LLC Leaf Cuisine, Onion Chive Herbs & Spices 214kcal 7.1Protein 16.1Fat 14.3Carbs Salloum Bros Industry & Trading sarl Lebanon Zaatar Thyme Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Magic Seasoning Blends Inc. Lemon & Cracked Pepper Seasoning Blend, Lemon & Cracked Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Price Chopper Supermarkets Lemon & Pepper Grinder, Lemon & Pepper Herbs & Spices 0kcal 0Protein 0Fat 83.3Carbs Save Mart Supermarkets Inc. Lemon & Pepper Seasoning, Lemon & Pepper Herbs & Spices 0kcal —Protein 0Fat 0Carbs MEDLEE FOODS, LLC Lemon Chive Seasoned Vegan Blend, Lemon Chive Herbs & Spices 571kcal 7.1Protein 57.1Fat 14.3Carbs Whole Foods Market, Inc. Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric Herbs & Spices 267kcal 0Protein 26.7Fat 10Carbs