Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Food Markets Northwest, Inc. Melange Peppercorn, Melange Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Memphis Style Barbecue Rub, Memphis Style Barbecue McCormick & Company, Inc. Memphis Style Barbecue Rub, Memphis Style Barbecue Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Menta Peppermint Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Menudo Mix Chili Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Allegro Coffee Company Mesquite Barbeque Herbs & Spices 200kcal 0Protein 0Fat 40Carbs Blue Chip Games, Inc. Mesquite BBQ Rub, Mesquite BBQ Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Watkins Incorporated Mesquite Organic Grilling Rub, Mesquite Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Bruce Foods, Inc. Mexene, Original Chili Powder Seasoning Herbs & Spices 370kcal 10Protein —Fat 50Carbs Ashleigh Evans LLC Mexican Ancho Chile, Mexican Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Mexican Blend, Mexican Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mexican Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mexican Oregano, Mexican Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dendek Dental Products Mexican Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Casa Imports Inc. Mexican Style Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lashbro LLC Midwest Grilln Premium Seasoning / Rub, Midwest Grilln Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Kondrick, Inc. Mighty Mild Meats Seafood Veggies, Mighty Mild Herbs & Spices 200kcal 0Protein 0Fat 40Carbs P. K. Kinder Co., Inc. Mild BBQ Rub, Mild BBQ Herbs & Spices 0kcal 0Protein 0Fat —Carbs Mild Buffalo Wing Sauce Sweet Baby Rays Inc. Mild Buffalo Wing Sauce Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs Es Mi Tiempo Inc. Mild Chile Powder, Mild Herbs & Spices 357kcal 0Protein 0Fat 0Carbs Iberia Foods Corporation Mild Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs World Variety Produce, Inc. Mild Hatch Ground Green Chile Herbs & Spices 300kcal 10Protein 0Fat 70Carbs Mild Peruvian Pollo A La Brasa Seasoning Sauce Mild Peruvian Pollo A La Brasa Seasoning Sauce Herbs & Spices 71kcal 0Protein 0Fat 14.3Carbs McCormick & Company, Inc. Mild Red Pepper Seasoning, Mild Red Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Mild Sugar & Seed-Free Go-Grill-A-Rub, Mild Herbs & Spices 0kcal 0Protein 0Fat 0Carbs