Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Freund's Fish Market Mixed Toasted Sesame Seeds Herbs & Spices 556kcal 18.5Protein 48.1Fat 25.9Carbs McCormick & Company, Inc. Montreal Chicken Seasoning, Montreal Chicken Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Morton & Bassett San Francisco Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Morton & Bassett San Francisco Herbs & Spices 0kcal 0Protein 0Fat 0Carbs MILKimchi Inc Mother In Law's, Gochugaru Korean Chile Flakes Herbs & Spices 138kcal 6.9Protein 6.2Fat 25Carbs MOTHER'S BEST Mother's Best, Toyomansi, Soy Sauce With Calamansi Herbs & Spices High in sodium — 22% DV per serving 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Muchi Curry Seasoning Herbs & Spices 0kcal 0Protein 0Fat 83.3Carbs Xcell International Corp Multi-Colored Peppercorns Adjustable Grinder, Multi-Colored Peppercorns Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Karabetian Import & Export Mulukia Leaves Herbs & Spices 143kcal 35.7Protein 7.1Fat 14.3Carbs Sugar 'N Spice, Inc. Mustard Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Mustard Powder Herbs & Spices 1000kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mustard Seed Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mustard Seed Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mustard Seed Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Deep Foods Inc. Mustard Seeds Herbs & Spices 500kcal 0Protein 50Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Mustard Whole Herbs & Spices 500kcal 0Protein 0Fat 0Carbs NATCO Foods Ltd Natco, Ground Turmeric Herbs & Spices 300kcal 10Protein 0Fat 70Carbs NATCO Foods Ltd Natco, Hot Madras Curry Powder Herbs & Spices 400kcal 20Protein 20Fat 30Carbs NATCO Foods Ltd Natco, Tandoori Masala Herbs & Spices 300kcal 10Protein 10Fat 40Carbs Rainbow Games Inc Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend Herbs & Spices 375kcal 25Protein 0Fat 75Carbs Mi Costenita Food Dist. Natural Sesame Seeds Herbs & Spices High in saturated fat — 20% DV per serving 523kcal 5.3Protein 0Fat 21.1Carbs Johnny V's Kitchen, Inc. Natural Sesame Seeds Herbs & Spices 583kcal 16.7Protein 50Fat 25Carbs Spice Time Foods Inc Naturally Pure Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Nature's Promise, Sesame Seed Herbs & Spices 667kcal 0Protein 44.4Fat 44.4Carbs