Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Frontier Cooperative Herbs Mild Taco Seasoning Mix Herbs & Spices 286kcal 14.3Protein 7.1Fat 57.1Carbs McCormick & Company, Inc. Mild Tikka Masala Seasoning Mix, Mild Tikka Masala Herbs & Spices 300kcal 0Protein 0Fat 60Carbs Praise Export Serv. Ltd. Milled Egusi Herbs & Spices 560kcal 28Protein 49Fat 14Carbs Badia Spices Inc. Minced Black Garlic In Water Herbs & Spices 0kcal 0Protein 0Fat 20Carbs Dash Design Santa Cruz Minced Chile De Arbol Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Minced Garlic Herbs & Spices 300kcal 0Protein 10Fat 20Carbs Joseph Antognoli & Company Minced Garlic Herbs & Spices 0kcal 0Protein 0Fat 20Carbs Goya Foods, Inc. Minced Garlic Herbs & Spices 67kcal 6.7Protein 0Fat 20Carbs Milky Way Int'L Trading Corp Minced Garlic Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Wal-Mart Stores, Inc. Minced Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Minced Garlic In Olive Oil, Olive Oil Herbs & Spices 200kcal 0Protein 10Fat 40Carbs Wegmans Food Markets, Inc. Minced Garlic In Water Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Iberia Foods Corporation Minced Garlic In Water Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Seeds Of Change Incorporated Minced Garlic Sizzle Starter, Minced Garlic Herbs & Spices 0kcal 0Protein 0Fat 18.9Carbs Lee Kum Kee Co. Ltd. Minced Ginger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Minced Ginger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Minced Onion Herbs & Spices 0kcal 0Protein 0Fat 167Carbs STONEMILL Minced Onion Herbs & Spices 300kcal 0Protein 0Fat 80Carbs Adams Extract Co. Minced Onion Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Sugar 'N Spice, Inc. Minced Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Mint Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Mixed Dried Vegetables Herbs & Spices 40kcal 2Protein 0Fat 8Carbs Morton Bassett Inc. Mixed Peppercorns With Allspice, Allspice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Fiesta Food Products Inc. Mixed Spices Herbs & Spices 6900kcal 300Protein 500Fat 500Carbs