Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Nash Finch Company Organic Basil Leaves Herbs & Spices 286kcal 0Protein 0Fat 0Carbs Shenandoah Growers, Inc. Organic Basil Stir-In Puree Herbs & Spices 250kcal 0Protein 30Fat 0Carbs DELSUR TRADING, LLC Organic Beet Powder Herbs & Spices 350kcal 10Protein 0Fat 60Carbs SLT Foods Inc. Organic Black Pepper Herbs & Spices 320kcal 10Protein 3Fat 62Carbs SLT Foods Inc. Organic Black Pepper Herbs & Spices 320kcal 10Protein 3Fat 62Carbs Associated Wholesale Grocers, Inc. Organic Black Peppercorn Grinder Herbs & Spices 0kcal 0Protein 0Fat —Carbs Morton Bassett Inc. Organic Cardamom Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Organic Chili Pepper Crushed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat —Carbs Raley's Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Star Markets Co. Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Green Chemical Products Inc. Organic Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Organic Chili Powder Herbs & Spices 300kcal 0Protein 0Fat 66.7Carbs JH BIOTECH, INC. Organic Chili Powder With Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rafael Padilla & Cia S. En C. Organic Chili Powder With Salt, Salt Herbs & Spices —kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Organic Chili Powder With Salt, Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Organic Chives Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Organic Chunky Garlic Paste, Chunky Herbs & Spices 300kcal 0Protein 0Fat 40Carbs SLT Foods Inc. Organic Cinnamon Herbs & Spices 350kcal 4Protein 1.5Fat 0Carbs Natural Earth Products Inc. Organic Coriander Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Food Market Management, Inc. Organic Crystallized Ginger Herbs & Spices High in added sugars — 22% DV per serving 333kcal 0Protein 0Fat 80Carbs