Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Wal-Mart Stores, Inc. Organic Ground Saigon Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 143Carbs Olde Thompson, Inc. Organic Ground Saigon Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Organic Ground Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Organic Healthy Earth Seasonings Herbs & Spices 375kcal 25Protein 12.5Fat 50Carbs Spicewalla LLC Organic Herbs De Provence Herbs & Spices 0kcal 0Protein 0Fat —Carbs Eyebobs, LLC Organic Lightly Dried Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mies Products Inc Organic Liquid Ginger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs J & N Baking Co. Inc. Organic Minced Ginger Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Sugar 'N Spice, Inc. Organic Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Ahold USA, Inc. Organic Oregano Herbs & Spices 300kcal 0Protein 30Fat 0Carbs 24 MANTRA Organic Punjabi Chicken Curry Spice Herbs & Spices 250kcal 0Protein 12.5Fat 75Carbs Great Eastern Sun Trading Co. Organic Pureed Ginger Herbs & Spices 208kcal 0Protein 0Fat 41.7Carbs Now Health Group Inc. Organic Raw Sesame Seeds Herbs & Spices 667kcal 26.7Protein 53.3Fat 16.7Carbs Sugar 'N Spice, Inc. Organic Rosemary Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Save Mart Supermarkets Inc. Organic Sesame Seed Herbs & Spices 556kcal 0Protein 55.6Fat 0Carbs Rafael Padilla & Cia S. En C. Organic Sesame Seed Herbs & Spices 556kcal 0Protein 0Fat 0Carbs Green Chemical Products Inc. Organic Sesame Seed Herbs & Spices 667kcal 0Protein 44.4Fat 0Carbs Raley's Organic Sesame Seed Herbs & Spices 556kcal 0Protein 55.6Fat 0Carbs Waymouth Farms, Inc. Organic Sesame Seeds Herbs & Spices 562kcal 12.5Protein 50Fat 25Carbs Star Markets Co. Organic Signature Grilling Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Organic Smoked Paprika, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Auto Wax Company, Inc. Organic Sprinkle 24 Herbs & Spices Seasoning, 24 Herbs & Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Moab Ventures LLC Organic Sweet + Salty Al Pastor, Sweet + Salty Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Whole Foods Market, Inc. Organic Tagine Seasoning Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs