Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Tropical Valley Foods Sa Organic Crystallized Ginger Herbs & Spices 350kcal 0Protein 0Fat 75Carbs Now Health Group Inc. Organic Crystallized Ginger Dices Herbs & Spices High in added sugars — 52% DV per serving 350kcal 0Protein 0Fat 87.5Carbs B&G Foods North America, Inc. Organic Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bruno's Supermarkets, Inc. Organic Curry Powder Herbs & Spices 0kcal 0Protein 0Fat —Carbs Rafael Padilla & Cia S. En C. Organic Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Target Stores Organic Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Nash Finch Company Organic Curry Powder Herbs & Spices 300kcal 0Protein 0Fat 100Carbs United Natural Foods, Inc. Organic Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Organic Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Organic Dill Herbs & Spices 200kcal 0Protein 20Fat 0Carbs Sugar 'N Spice, Inc. Organic Dill Weed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Organic Garam Masala Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Organic Garlic Granules Herbs & Spices 325kcal 25Protein 0Fat 75Carbs Target Stores Organic Garlic Powder Herbs & Spices 375kcal 25Protein 0Fat 75Carbs Wal-Mart Stores, Inc. Organic Granulated Onion Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Food Market Management, Inc. Organic Grated Ginger Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Morton Bassett Inc. Organic Ground Ancho Chile Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Natural Earth Products Inc. Organic Ground Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Organic Ground Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Organic Ground Cayenne Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Organic Ground Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Organic Ground Coriander Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Organic Ground Ginger Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Organic Ground Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs