Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Onion Powder Morton Bassett Inc. Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Target Stores Onion Powder Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Adams Extract Co. Onion Powder Herbs & Spices 556kcal 0Protein 0Fat 111Carbs Casa Imports Inc. Onion Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Onion Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bostonia Beverage Onion Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Onion Salt, Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Onion Salt, Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Onion Salt, Onion Spice It Foods, Inc. Onion Salt, Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Shirley J Ventures, LLC Onion Seasoning Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Meijer, Inc. Orange & Lemon Adjustable Grinder, Orange & Lemon Herbs & Spices 235kcal 0Protein 0Fat 0Carbs Orange Pepper Rub, Orange Pepper Bolner's Fiesta Products, Inc. Orange Pepper Rub, Orange Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Don Juan International Foods Orange Pepper Seasoning, Orange Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Oregano Colonna Brothers Oregano Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Dangold, Inc. Oregano Basil & Tomato Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Oregano Flakes Organic Spices Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs STONEMILL Oregano Leaves Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Oregano Leaves Wal-Mart Stores, Inc. Oregano Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Organic Ashwagandha Powder, Ashwagandha OMG! Food Company LLC Organic Ashwagandha Powder, Ashwagandha Herbs & Spices 250kcal 0Protein 0Fat 75Carbs