Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Tampico Spice Co., Inc. New Mexico Chili Pepper, New Mexico Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Tampico Spice Co., Inc. New Mexico Chili, Moderately Hot Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Central Food Corporation New York Prime Seasoning, New York Prime Herbs & Spices 334kcal 5Protein 3Fat 71.5Carbs Allegro Coffee Company Nordic Forager's Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Nutmeg Grinder Refill Herbs & Spices 0kcal 0Protein 0Fat 200Carbs PRIDE OF INDIA Nutmeg Ground Organic Spices, Nutmeg Ground Herbs & Spices 455kcal 0Protein 45.5Fat 45.5Carbs The Nutmeg Spice Co. Ltd. Olde Canadian Chicken Gourmet Rub, Olde Canadian Chicken Herbs & Spices 222kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Olde Canadian Chicken Rub Herbs & Spices 274kcal 5Protein 2Fat 61Carbs Olde Thompson, Inc. Olde Thompson, Organic Saigon Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Olde Thompson, Saigon Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Olde Thompson, Smokey Paprika Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Olde Thompson, Inc. Olde Thompson, Whole Tellicherry Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Olde Thompson, Yellow Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs VR Foods, LLC Omgarlic Rubs & Seasonings, Omgarlic Herbs & Spices 250kcal 25Protein 0Fat 50Carbs Chica Bella, Inc. Omnivore, Limone Salt Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Onion Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Onion Ground Organic Spices Herbs & Spices 417kcal 20.8Protein 0Fat 83.3Carbs World Finer Foods, Inc. Onion Juice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Howard Foods Inc. Onion Juice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Onion Powder Herbs & Spices 556kcal 0Protein 0Fat 0Carbs STONEMILL Onion Powder Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Rite Aid Corporation Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 143Carbs Lisy Corporation Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Onion Powder Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs