Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

24 MANTRA ORGANIC Organic Tandoori Chicken Herbs & Spices 270kcal 0Protein 0Fat 54.0Carbs Morton Bassett Inc. Organic Tarragon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Organic Thyme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Red Oak Foods, LLC Organic Thyme Herbs & Spices 800kcal 0Protein 90Fat 0Carbs Morton Bassett Inc. Organic Togarashi Herbs & Spices 0kcal 0Protein 0Fat 0Carbs SLT Foods Inc. Organic Turmeric Herbs & Spices 380kcal 8Protein 10Fat 64Carbs 4 Earth Farms, Inc. Organic Turmeric Herbs & Spices 368kcal —Protein 10.7Fat 60.7Carbs Sugar 'N Spice, Inc. Organic Turmeric Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Amirshay, Inc. Organic Turmeric Powder Herbs & Spices 355kcal 10Protein 10Fat 65Carbs Sunfood LLC Organic Turmeric Powder Herbs & Spices 350kcal 0Protein 0Fat 75Carbs Shiloh Farms Inc. Organic Unhulled Sesame Seeds Herbs & Spices 571kcal 17.9Protein 50Fat 25Carbs Morton Bassett Inc. Organic Whole Nutmeg Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Original All-Purpose Salt Free Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Original All-Purpose Seasoning Badia Spices Inc. Original All-Purpose Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Original Black Peppercorn Grinder, Original Black Lowe's Food Stores, Inc. Original Black Peppercorn Grinder, Original Black Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Original Blend Cajun Seasoning Walker and Sons, Inc. Original Blend Cajun Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Original Chick N' Rub, Original J&J Group, LLC Original Chick N' Rub, Original Herbs & Spices 0kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Original Crispy Fried Onions, Original Herbs & Spices 643kcal 0Protein 50Fat 42.9Carbs Original Dry Rub Seasoning, Original Rib Rack Distributing Original Dry Rub Seasoning, Original Herbs & Spices 222kcal 0Protein 0Fat 44.4Carbs Original Flavor Pepper Sauce McIlhenny Company Original Flavor Pepper Sauce Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Char-Crust Inc. Original Hickory Grilled Dry-Rub Seasoning For All Meat And Fish, Original Hickory Grilled Herbs & Spices 333kcal 0Protein 0Fat 33.3Carbs Kondrick, Inc. Original Meats Seafood Veggies, Original Herbs & Spices 200kcal 0Protein 0Fat 40Carbs Original Mexican Vanilla Blend, Original Mexican Vanilla Productos Uvavina S.A. De C.V. Original Mexican Vanilla Blend, Original Mexican Vanilla Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Original Mixed-Up Basil Marinade & Seasoning, Original Mixed-Up Basil Flavor Delite, Inc. Original Mixed-Up Basil Marinade & Seasoning, Original Mixed-Up Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs