Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Badia Spices Inc. Original No Salt All-Purpose Seasoning Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Smooky Moon 2 Original Rub Gourmet Seasoning Made With Hawaiian Coffee, Original Rub Herbs & Spices 200kcal 0Protein 0Fat 0Carbs The Kroger Co. Original Salt Free Seasoning Blend, Original Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Up Country Naturals Of Vermont, Inc. Original Salt-Free Seasoning Blend, Original Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dano's Seasoning Original Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods, Inc. Original Taco Seasoning Mix Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Don Juan International Foods Original Worcestershire Sauce Laredo Style Rib Rub, Original Worcestershire Sauce Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Palanquetas Sesame Herbs & Spices 500kcal 30Protein 58.3Fat 60Carbs Cowrind Studios, Inc. Paleopro, Paleo Greens Powder Herbs & Spices 356kcal 33.3Protein 11.1Fat 44.4Carbs Papous Foods LLC Papa Steve, Original Greek Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Pappy's Fine Foods Pappy's Choice, Garlic Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Paprika Herbs & Spices 340kcal 0Protein 10Fat 60Carbs Lowe's Food Stores, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mojave Foods Corporation Paprika Herbs & Spices 0kcal —Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs STONEMILL Paprika Herbs & Spices 217kcal 0Protein 0Fat 43.5Carbs