Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Parsley Flakes Wal-Mart Stores, Inc. Parsley Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wow Associates Ltd. Parsley Puree, Parsley Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs Sugar 'N Spice, Inc. Parsley, Mild, Savory Herbs & Spices 0kcal 0Protein 0Fat 0Carbs LAZIZA INTERNATIONAL Pasanda Masala, Spice Mix Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs Mi Costenita Food Dist. Passion Flower Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pav Bhaji Masala MDH Pav Bhaji Masala Herbs & Spices 380kcal 20Protein 20Fat 40Carbs Paya Masala Spice Mix LAZIZA INTERNATIONAL Paya Masala Spice Mix Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs PEACOCK BRAND Peacock Brand, Bot Rieng Galangal Powder Herbs & Spices 400kcal 0Protein 0Fat 40Carbs Peacock Kasoori Methi R-PURE AGRO SPECIALITIES (FZE) Peacock Kasoori Methi Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Hershey Mexico, S.A. De C.V. Pelon, Picositos, Tangy Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Pick-Up The World, Inc Pepper Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Finlay Extracts & Ingredients USA, Inc. Pepper (White), Mild Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Pepper (White), Mild Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Pepper & Lemon Seasoning Blend, Pepper & Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Pepper And More Spice Right Everyday Blends, Pepper And More Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pepper Creek Farms, Inc. Pepper Creek Farms, Chipotle Chile Herbs & Spices 282kcal 11.8Protein 5.9Fat 52.9Carbs Pepper Creek Farms, Inc. Pepper Creek Farms, Gourmet Mixed Peppercorns Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Pepper Creek Farms, Inc. Pepper Creek Farms, Roasted Garlic Herbs & Spices 338kcal 12.5Protein 0Fat 75Carbs McCormick & Company, Inc. Pepper Supreme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Pepper, Orange & Lemon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Peppercorn Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Peppercorn Blend Herbs & Spices 0kcal 0Protein 0Fat 111Carbs The C. F. Sauer Co. Peppercorn Medley Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Wal-Mart Stores, Inc. Peppercorn Medley Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs