Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Sugar 'N Spice, Inc. Poppy Seed Herbs & Spices 500kcal 20Protein 40Fat 30Carbs Hickory Harvest Foods Poppy Seeds Herbs & Spices 533kcal 16.7Protein 43.3Fat 26.7Carbs Eillien's Candies Inc. Poppy Seeds Herbs & Spices 552kcal 17.2Protein 44.8Fat 24.1Carbs Wegmans Food Markets, Inc. Porcini Mushroom Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Globalknow Corporation Pork & Beef Steak And Chop Rub, Pork & Beef Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Nu.Millennia/Inc. Pork & Chicken Seasoning, Pork & Chicken Herbs & Spices 0kcal 0Protein 0Fat 22.2Carbs Magic Seasoning Blends Inc. Pork & Veal Magic Seasoning Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pork Chicken, Gold Bark Barbeque Rub, Pork Chicken Herbs & Spices 0kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Pork Rub With Sea Salt, Garlic And Lime, Sea Salt, Garlic And Lime Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Oakland Dust Pork Rub, Original Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Pork Seasoned Coating Mix, Pork Herbs & Spices 333kcal 11.1Protein 0Fat 66.7Carbs Los Chileros De Nuevo Mexico Posole Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Morton Bassett Inc. Poultry Herbs With Rose Petals, Poultry Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Poultry Rub, Poultry Herbs & Spices 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Poultry Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bostonia Beverage Poultry Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Poultry Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rileys All Purpose Seasoning Premium 100% Pure Spices Granulated Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bar B Que Specialties Inc. Premium All Purpose Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bob's Red Mill Natural Foods, Inc. Premium Hulled White Sesame Seeds Herbs & Spices 621kcal 24.1Protein 44.8Fat 24.1Carbs ZB Importing Inc. Premium Kefta Spice Blend Herbs & Spices 250kcal 8.3Protein 0Fat 50Carbs JFC International Inc. Premium Roasted Sesame Seed, Sriracha Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Flavor Delite Inc. Premium Spice Blends, Salted Caramel Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Mutual Trading Co., Inc. Prepared Shredded Salmon And Cod Roe Herbs & Spices 375kcal 25Protein 25Fat 25Carbs