Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Wal-Mart Stores, Inc. Peppercorn Medley Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Peppercorn Melange Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Peppercorn Melange Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Xcell International Corp Peppercorns Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Sugar 'N Spice, Inc. Peppercorns (Mixed) Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Sugar 'N Spice, Inc. Peppercorns (Mixed) Herbs & Spices 0kcal 0Protein 0Fat 111Carbs American Roland Food LLC Peppers, Onions, & Spices Jalapeo Spread Herbs & Spices 143kcal 0Protein 14.3Fat 3.6Carbs Mi Costenita Food Dist. Persley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Peruvian Seasoning, Peruvian Herbs & Spices 0kcal 0Protein 0Fat 0Carbs CASALE TOSCANO Pescato Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Picadillo Ole Mexican Meat And Potatoes, Picadillo Ole Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Productos Alimenticios Centro Americanos Picams Hot Sauce, 7.05 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Kawasho Foods USA Inc. Pickled Sushi Ginger, Pickled Herbs & Spices High in added sugars — 26% DV per serving 80kcal 0Protein 0Fat 18.7Carbs Mi Costenita Food Dist. Pimienta Dulce Entera Whole Allspice Herbs & Spices 400kcal 0Protein 0Fat 50Carbs Mi Costenita Food Dist. Pimienta Dulge Molida Ground Allspice Herbs & Spices 400kcal 0Protein 0Fat 50Carbs The Nutmeg Spice Co. Ltd. Pineapple Maui Style Wing Rub, Pineapple Herbs & Spices 300kcal 0Protein 0Fat 100Carbs Ps Seasoning & Spices Inc. Pineapple Teriyaki The Big Kahuna Rub, Pineapple Teriyaki Herbs & Spices 556kcal 0Protein 0Fat 111Carbs McCormick & Company, Inc. Pink Himalayan Salt & Herb Blend, Pink Himalayan Salt & Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Laredo Red Salsa Company Pinto Bean Spice, Pinto Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Pizza Palooza Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Pizza, Pasta & Bread Dipping Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs E & M Corporation Poke Mix Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Poppy Seed Herbs & Spices 500kcal 20Protein 40Fat 30Carbs