Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Whole Foods Market, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bostonia Beverage Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Friday Music, Inc Paprika Herbs & Spices 300kcal 12.5Protein 12.5Fat 50Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lisy Corporation Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ben E. Keith Co Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Paprika (Smoked) Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Paprika (Smoked) Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Paprika Ground Organic Spices Herbs & Spices 217kcal 0Protein 0Fat 43.5Carbs Mary Mahoneys Old French House Paprika Pimenton Powder Herbs & Spices 333kcal 16.7Protein 16.7Fat —Carbs Cheese Merchants Of America Inc. Parmesan Basil & Oregano Herbs & Spices 500kcal 40Protein 30Fat 0Carbs P. K. Kinder Co., Inc. Parmesan Herb Crunch Blends, Parmesan Herb Herbs & Spices 647kcal 5.9Protein 64.7Fat 23.5Carbs Mozian & Associates, Inc. Pars Natural Foods, Zesty Shallots & Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Psychedelic Foods LLC Parsley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Parsley Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs STONEMILL Parsley Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Parsley Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs