Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Bar B Que Specialties Inc. Prime Angus Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rodelle Inc. Prime Rib Gourmet Spice Blend, Prime Rib Herbs & Spices 0kcal 0Protein 0Fat 76.9Carbs P. K. Kinder Co., Inc. Prime Rib Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Prime Rib Rub, Prime Rib Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Food Markets Northwest, Inc. Prime Rib Rub, Prime Rib Herbs & Spices 0kcal 0Protein 0Fat 23.8Carbs B&G Foods North America, Inc. Pumpkin Pie Spice, Pumpkin Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Pumpkin Pie Spice, Pumpkin Pie Herbs & Spices 333kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Pumpkin Pie Spice, Pumpkin Pie Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Pumpkin Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Pumpkin Spice Pie, Pumpkin Herbs & Spices 333kcal 0Protein 0Fat 0Carbs American Roland Food LLC Pure Ground Tahini Herbs & Spices 643kcal 25Protein 57.1Fat 10.7Carbs Soofer Co. Inc. Pure Saffron Spray Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gage Sherwood Enterprises, LLC Pure Spices Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wow Associates Ltd. Puree Parsley Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs LAZIZA INTERNATIONAL Qeema Masala Herbs & Spices 500kcal 12.5Protein 18.8Fat 37.5Carbs LAZIZA INTERNATIONAL Qorma Masala Spice Mix Herbs & Spices 357kcal 14.3Protein 14.3Fat 42.9Carbs Distinctive Games, Inc. R Bar, Lemon Poppy Seed Herbs & Spices 413kcal 8.7Protein 21.7Fat 56.5Carbs Morton Bassett Inc. Rainbow Pepper Corns With Allspice, Allspice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Rainbow Peppercorn Herbs & Spices 0kcal 0Protein 0Fat 62.5Carbs Prana Imports, Inc. Rainbow Peppercorn Herbs & Spices 0kcal 0Protein 0Fat 62.5Carbs H2oh!, LLC. Rainbow Peppercorns With Grinder, Rainbow With Grinder Herbs & Spices 0kcal —Protein 0Fat 0Carbs Colonna Brothers Ranch Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Ras El Hanout Herbs & Spices 0kcal 0Protein 0Fat 0Carbs American Roland Food LLC Ras El Hanout Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs