Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

P. K. Kinder Co., Inc. Seasoning The Steak Blend, Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bland Farms LLC Seasoning, French Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Seed Poppy Herbs & Spices 500kcal 20Protein 40Fat 30Carbs Sugar 'N Spice, Inc. Seed Poppy Herbs & Spices 500kcal 20Protein 40Fat 30Carbs Sugar 'N Spice, Inc. Seed Sesame Herbs & Spices 633kcal 20Protein 60Fat 13.3Carbs LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs J M Exotic Foods Inc. Sesame Ginger Spice Herbs & Spices 1000kcal 0Protein 50Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Sesame Seed Herbs & Spices 633kcal 20Protein 60Fat 13.3Carbs Sugar 'N Spice, Inc. Sesame Seed Herbs & Spices 633kcal 20Protein 60Fat 13.3Carbs Sunrise Natural Foods Sesame Seed Herbs & Spices 625kcal 22.5Protein 50Fat —Carbs Sugar 'N Spice, Inc. Sesame Seed Herbs & Spices 633kcal 20Protein 567Fat 13.3Carbs Glencourt Inc. Sesame Seed Herbs & Spices 556kcal 0Protein 0Fat 0Carbs Sunrise Natural Foods Sesame Seed Natural Herbs & Spices 625kcal 22.5Protein 50Fat 12.5Carbs La Colombiana Ent. Inc. Sesame Seed, Chiles & Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Barnard Nut Company Inc. Sesame Seeds Herbs & Spices 257kcal 8.9Protein 22.3Fat 10.7Carbs Entertainment Production House Inc. Sesame Seeds Herbs & Spices 625kcal 22.5Protein 50Fat 12.5Carbs Onward Partners, LLC Sesame Seeds Herbs & Spices 556kcal 0Protein 55.6Fat 0Carbs Lowe's Food Stores, Inc. Sesame Seeds Herbs & Spices 667kcal 0Protein 44.4Fat 44.4Carbs Fairway Operating Corp. Sesame Seeds Herbs & Spices 600kcal 23.3Protein 50Fat 16.7Carbs Wal-Mart Stores, Inc. Sesame Seeds Herbs & Spices 714kcal 0Protein 0Fat 0Carbs Waymouth Farms, Inc. Sesame Seeds Herbs & Spices 562kcal 12.5Protein 50Fat 25Carbs PRIDE OF INDIA Sesame Seeds Whole Organic Spices Herbs & Spices 564kcal 17.6Protein 49.4Fat 24.7Carbs Wismettac Asian Foods, Inc. Seto Fumi Furikake Herbs & Spices 400kcal 20Protein 20Fat 20Carbs Allegro Coffee Company Seven Seas Pepper Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs