Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

SAW'S Sauce Dry Rub & Such Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sauer Brands Inc Sauer's, Sauer's Grinders, Black Peppercorns Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Jayco Sales International, Inc. Sauteed Glazed Onions Herbs & Spices 333kcal 0Protein 33.3Fat 16.7Carbs B&G Foods North America, Inc. Savory Herb Turkey Rub Kit Herbs & Spices 200kcal 0Protein 0Fat 80Carbs Frontier Cooperative Herbs Savory Organic Prime Cuts Pepper, Savory Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Iberia Foods Corporation Sazn Flavors Total Seasoning Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Goya Foods, Inc. Sazonador Seasoning With Pepper, Pepper Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Alanric Food Distributors, Inc. Sea Salt Capote Capers Herbs & Spices 0kcal 0Protein 0Fat 0Carbs BONA FURTUNA LLC Sea Salt With Organic Basil, Organic Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ashman Distributing Co. Seafood Bayou Blackening Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Oak Grove Smokehouse, Inc. Seafood Boil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Magic Seasoning Blends Inc. Seafood Magic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ashman Distributing Co. Seafood Scandinavian Salmon Rub Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Rib Rack Distributing Seafood Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Spiceco Season 1, Riviera All Natural Blend Herbs & Spices 125kcal 0Protein 0Fat 125Carbs Illumination Machines Seasoned Lemon Pepper Seasoning, Seasoned Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Johnny's Fine Foods Inc. Seasoned Pepper Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Johnny's Fine Foods Inc. Seasoned Pepper, Seasoned Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Valley Brook Farm Seasoned Salt, Coffee Seasoned Rub Herbs & Spices 0kcal 0Protein 0Fat 55.6Carbs Seasonest LLC Seasonest, Seasoning Blend, Spicy, Spicy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pork Barrel BBQ Seasoning & Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs BONE SUCKIN' SAUCE Seasoning & Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Blue Sky Bar-B-Que, LLC Seasoning & Rub Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs MadChef LLC Seasoning Blend, Smoked Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 100Carbs