Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

JENIN Seven Spices Herbs & Spices —kcal 0Protein 2Fat 0Carbs Woodhouse Chocolate, LLC Shah's, Biryani Masala (Mixed Spices) Herbs & Spices 374kcal 14.3Protein 14.3Fat 47.1Carbs Current's Tackle Shake Herbs & Spices 0kcal 0Protein 0Fat —Carbs Midi-Conserves S.A. Shallot Stir-In Paste Herbs & Spices 150kcal 0Protein 10Fat 10Carbs LAZIZA INTERNATIONAL Shami Kebab Masala Spice Mix Herbs & Spices 357kcal 14.3Protein 14.3Fat 57.1Carbs Sugar 'N Spice, Inc. Sharp Flavor Mustard Seed, Sharp Herbs & Spices —kcal 0Protein 0Fat 0Carbs The Kroger Co. Shichimi Togarashi Grinder, Shichimi Togarashi Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Shinsei, Ground Sesame Seed Herbs & Spices 500kcal 0Protein 50Fat 0Carbs SHINSEI Shinsei, Roasted Sesame Seed Herbs & Spices 500kcal 0Protein 50Fat 0Carbs Wismettac Asian Foods, Inc. Shirakiku, Black Pepper Powder Herbs & Spices 500kcal 0Protein 0Fat 50Carbs Wismettac Asian Foods, Inc. Shirakiku, Chili Pepper Power Mix Herbs & Spices 500kcal 0Protein 0Fat 50Carbs Wismettac Asian Foods, Inc. Shirakiku, Red Pepper Herbs & Spices 500kcal 0Protein 0Fat 50Carbs Wismettac Asian Foods, Inc. Shirakiku, Roasted Sesame Seed Herbs & Spices 600kcal 20Protein 60Fat 20Carbs Soofer Co. Inc. Shish Kabob Seasoning Herbs & Spices 133kcal 0Protein 0Fat 33.3Carbs Wakefern Food Corporation Shoprite, Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs SHREE GANESH Shree Ganesh, Punjabi Chole Masala Herbs & Spices High in sodium — 21% DV per serving —kcal 11Protein 5Fat 9Carbs Lashbro LLC Signature Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Red Oak Foods, LLC Simply Beyond, Organic Spray-On Herbs, The Fresh Herbs Alternative, Oregano, Oregano Herbs & Spices 800kcal 0Protein 90Fat 0Carbs Red Oak Foods, LLC Simply Beyond, Rosemary Herbs & Spices 800kcal 0Protein 90Fat 0Carbs Frontier Cooperative Herbs Simply Organic, Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Simply Organic, Poppy Seed Herbs & Spices 500kcal 0Protein 0Fat 0Carbs LAZIZA INTERNATIONAL Sindhi Biryani Masala Spice Mix Herbs & Spices 375kcal 12.5Protein 12.5Fat 50Carbs RESHMI'S GROUP, INC Siva's, Amhur Powder (Dry Mango Powder) Herbs & Spices 360kcal 0Protein 0Fat 90Carbs B&G Foods North America, Inc. Six Pepper Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs