Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Sylvia Woods Food Company, LLC. Sizzlin' Hot Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Skillet Butter & Herb Seasoning And Rub, Skillet Butter & Herb Watkins Incorporated Skillet Butter & Herb Seasoning And Rub, Skillet Butter & Herb Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Sagamore Whiskey, LLC Skillet Sauce Thai Green Curry, Medium Herbs & Spices High in saturated fat — 35% DV per serving 282kcal 1.7Protein 26.7Fat 6.7Carbs Sugar 'N Spice, Inc. Slight Citrus Twist Oregano (Mexican), Slight Citrus Twist Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Slightly Sweet Dill Seed, Slightly Sweet Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Kent Precision Foods Group, Inc. Slow Cookers Chicken Noodle Stew Seasoning Herbs & Spices 278kcal 11.1Protein 0Fat 55.6Carbs Raley's Small Batch Blended Asian Tiger Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Smoke Infused Applewood Bacon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Smoke Infused Rubs Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Smoked Ground Cumin, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Smoked Hickory & Honey Sea Salt, Honey Sea Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smoked Maple Rub, Smoked Maple Watkins Incorporated Smoked Maple Rub, Smoked Maple Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Smoked Onion & Jalapeno Rub, Smoked Onion & Jalapeno P. K. Kinder Co., Inc. Smoked Onion & Jalapeno Rub, Smoked Onion & Jalapeno Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Smoked Paprika Herbs & Spices 0kcal 0Protein 0Fat 200Carbs 5th & Lenora, Inc. Smoked Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Smoked Paprika Herbs & Spices 625kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Smoked Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smoked Paprika & Onion With Garlic & Pepper Grilling Seasoning, Smoked Paprika & Onion With Garlic & Pepper McCormick & Company, Inc. Smoked Paprika & Onion With Garlic & Pepper Grilling Seasoning, Smoked Paprika & Onion With Garlic & Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Smoked Paprika Chorizo Rub, Smoked Paprika Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Smoked Paprika, Smoked La Flor Products Co Inc Smoked Paprika, Smoked Herbs & Spices 263kcal 0Protein 0Fat 52.6Carbs McCormick & Company, Inc. Smoked Paprika, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Smoked Paprika, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smoked Paprika, Smoked Frontier Cooperative Herbs Smoked Paprika, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Smoked Paprika, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs