Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Bolner's Fiesta Products, Inc. Spanish Rice Seasoning, Spanish Rice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Spanish Style Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Carib Import and Export, Inc. Special Blend All Purpose Seasoning, Special Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Carib Import and Export, Inc. Special Blend Curry Powder Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Wakefern Food Corporation Specialty, Cowboy Espresso Chili Rub, Cowboy Espresso Chili Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Hawaiian Teriyaki Spice Rub, Hawaiian Teriyaki Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Korean BBQ Rub, Korean BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Mexican Chili Margarita Spice Blend, Mexican Chili Margarita Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Middle Eastern Za'Atar Spice Blend, Middle Eastern Za'Atar Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Moroccan Ras El Hanout Spice Blend, Moroccan Ras El Hanout Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Smokey Candied Bacon Sriracha Rub, Smokey Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Kosmo's Q Inc. Spg Beef Dry Rub, Spg Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Cowrind Studios, Inc. Spice & Rub Herbs & Spices 0kcal 0Protein 0Fat 100Carbs American Roland Food LLC Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend Garlic Bread Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Chili & Lime Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Garlic & Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Ginger Lemon Sriracha Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Kickin' Chicken Finger Lickin' Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Pasta Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Roasted Garlic & Red Bell Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blend, Smoked Paprika, Garlic, Chili & Chives Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Spice Blends, Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs