Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Smoked Paprika, Smoked McCormick & Company, Inc. Smoked Paprika, Smoked Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fire & Smoke Society, LLC Smoked Peach Rub, Smoked Peach Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Smoked Red Jalapeos Chipotle Pepper Sauce, Smoked Red Jalapeo McIlhenny Company Smoked Red Jalapeos Chipotle Pepper Sauce, Smoked Red Jalapeo Herbs & Spices 0kcal 0Protein 0Fat 20Carbs Raley's Smoked Seasoning, Spanish Paprika Sea Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Smokehouse Cajun Seasoning Herbs & Spices 0kcal 0Protein 0Fat 50Carbs Smokehouse Maple Seasoning, Smokehouse Maple McCormick & Company, Inc. Smokehouse Maple Seasoning, Smokehouse Maple Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Amazing Taste Foods, Inc. Smokehouse Rub, Smokehouse Herbs & Spices 267kcal 0Protein 0Fat 66.7Carbs Rich Marketing Smokin' Hawt Barbecue Seasoning & Rub, Smokin' Hawt Barbecue Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smoky Bourbon Seasoning And Rub, Smoky Bourbon Watkins Incorporated Smoky Bourbon Seasoning And Rub, Smoky Bourbon Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Smoky Brown Sugar, Smoky B&G Foods North America, Inc. Smoky Brown Sugar, Smoky Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Smoky Honey Habanero Sweet & Spicy Rub, Smoky Honey Habanero Savorx LLC Smoky Honey Habanero Sweet & Spicy Rub, Smoky Honey Habanero Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Smoky Peppercorn + Herb Turkey Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smoky Rub Smooky Moon 2 Smoky Rub Herbs & Spices 168kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Sofrito Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Honey World Inc. Sorrel Alazan Herbs & Spices 357kcal 0Protein 0Fat 82.1Carbs Amish Country Popcorn Inc. Sour Cream & Onion Seasoning Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Allegro Coffee Company South African Red Tea Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 100Carbs The Southern Art Company, LLC Southern Art, Handcrafted Poppy Seed Herbs & Spices 567kcal 0Protein 50Fat 26.7Carbs BBQ Junkie LLC Southern Links BBQ, Cajun Dry Rub Spice Herbs & Spices 556kcal 0Protein 0Fat 0Carbs Los Chileros De Nuevo Mexico Southwest Blackening Rub, Southwest Herbs & Spices 400kcal 0Protein 0Fat 80Carbs Char-Crust Inc. Southwest Chipotle Dry-Rub Seasoning For All Meat And Fish, Southwest Chipotle Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Frontier Cooperative Herbs Southwest Seasoning, Southwest Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Stonewall Kitchen, LLC Southwestern Seasoning Blend, Southwestern Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Soy Meat Centric Parts, Inc. Soy Meat Herbs & Spices 359kcal 48Protein 0.8Fat 38Carbs