Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

McCormick & Company, Inc. Sweet & Smoky Rub, Sweet & Smoky Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs McCormick & Company, Inc. Sweet & Smoky Rubs, Maple BBQ, Sweet & Smoky, Mesquite Herbs & Spices —kcal —Protein 0Fat 75Carbs Hy-Vee, Inc. Sweet & Tangy Bloody Mary Rub, Sweet & Tangy Bloody Mary Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Sugar 'N Spice, Inc. Sweet And Fragrant Licorice Flavor Anise Seed, Sweet And Fragrant Licorice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Sweet And Warm Allspice Ground, Sweet And Warm Herbs & Spices —kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Sweet Basil, Citrus & Garlic Perfect Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Sweet Basil, Citrus & Garlic Rub, Sweet Basil, Citrus & Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCarthy Spice & Blends Co Sweet BBQ Rub, Sweet Herbs & Spices 556kcal 0Protein 0Fat 111Carbs Central Food Corporation Sweet Bourbon Seasoning, Sweet Bourbon Herbs & Spices 200kcal 8Protein 2Fat 50Carbs Bascoms Food Products Sweet Delicate Hungarian Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Sweet Flavor Dill Weed, Sweet Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Sweet Flavorful Dried Pablano Ancho Pepper, Sweet Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Computer Data Strategies, Inc. Sweet Garden, Black Sesame Powder Herbs & Spices 600kcal 20Protein 52Fat 16Carbs Wheeler Sugarworks, Inc. Sweet Garlic Mustard Herbs & Spices 278kcal 11.1Protein 11.1Fat 33.3Carbs Leon Cohen Sales Inc. Sweet Heat BBQ Rub, Sweet Heat Herbs & Spices 250kcal 0Protein 0Fat 50Carbs World Finer Foods, Inc. Sweet Hungarian Style Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Sweet Jalapeno Rub, Sweet Jalapeno Herbs & Spices 250kcal 0Protein 0Fat 66.7Carbs L.Y.C. Products Sweet N'sour Chili Powder Herbs & Spices 344kcal 0Protein 0Fat 88.9Carbs Willowdale Enterprises, Inc. Sweet N'spicy Rub And Seasoning, Sweet N'spicy Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Sugar 'N Spice, Inc. Sweet Nutty Aroma Nutmeg, Sweet Nutty Aroma Herbs & Spices 0kcal 0Protein 0Fat 0Carbs KAMIS Sweet Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Sweet Pork Rib Rub Herbs & Spices 357kcal 0Protein 0Fat 71.4Carbs 2178 Kensington Ave., Inc. Sweet Preacher Pork Rub, Sweet Preacher Herbs & Spices 500kcal 0Protein 0Fat 100Carbs GS1 Mexico Sweet Rib Rub Herbs & Spices 0kcal 143Protein 0Fat 143Carbs