Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Rib Rack Distributing Spice Rub Pork Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Spice Treasures, Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Kent Precision Foods Group, Inc. Spiced Apple Mix, Spiced Apple Herbs & Spices 375kcal 0Protein 0Fat 100Carbs Hug Jay D, LLC Spicy & Sweet BBQ Rub, Spicy & Sweet Herbs & Spices 250kcal 10Protein 0Fat 60Carbs Globalknow Corporation Spicy BBQ Rub, Spicy BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Spicy Curry Powder, Spicy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs WORLD GRILL Spicy Harissa Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dano's Seasoning Spicy Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Spicy Sesame Garlic Crunch Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Cajun's Choice Louisiana Foods, Inc. Spicy Sweet BBQ Rub, Spicy Sweet Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs 5th & Lenora, Inc. Spicy Tokyo Rub Herbs & Spices 333kcal 0Protein 0Fat 33.3Carbs Bison Gear and Engineering Sprinkling Sansho Pepper Herbs & Spices 571kcal 14.3Protein 42.9Fat 28.6Carbs Spice World, Inc. Squeeze Herbs & Spices 300kcal 0Protein 0Fat 80Carbs Spice World, Inc. Squeeze Ginger Herbs & Spices 300kcal 0Protein 0Fat 80Carbs POP Gourmet LLC Sriracha Hot Chili Spice Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Xcell International Corp Sriracha Rub Herbs & Spices 167kcal 0Protein 0Fat 16.7Carbs Central Food Corporation Sriracha Seasoning, Sriracha Herbs & Spices 262kcal 5.5Protein 4Fat 55.5Carbs The Fresh Market, Inc. Steak & Chop Spice Rub & Marinade Herbs & Spices 714kcal 0Protein 0Fat 143Carbs Sugars Barbecue Steak Boss Dry Rub, Steak Boss Herbs & Spices 200kcal 0Protein 20Fat 40Carbs Sylvia Woods Food Company, LLC. Steak Rub Seasoning, Steakhouse Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Steak Rub, Steak Herbs & Spices 0kcal 0Protein 0Fat 0Carbs W W Wood, Inc. Steak Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ford's Foods, Inc. Steak Seasoning & Rub, Steak Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Steak Seasoning Spice Blend With Black Pepper, Onion & Garlic, Steak Seasoning Herbs & Spices 250kcal 0Protein 0Fat 50Carbs