Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

The Mancini Packing Company Sweet Roasted Peppers Herbs & Spices 33kcal 0Protein 0.3Fat 6.7Carbs Mr. P's Meat Market & Deli Sweet Rub 'A' Butt Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Bar B Que Specialties Inc. Sweet Rub, Sweet Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Rje Trade International, Inc. Sweet Slobba Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs H E Butt Grocery Company Sweet Tx Heat Rub Seasoning, Sweet Tx Heat Rub Herbs & Spices 0kcal 0Protein 0Fat 76.9Carbs Brookshire Grocery Company Sweetly Cinn-Ful Chipotle Seasoning, Sweetly Cinn-Ful Chipotle Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Sylvia Woods Food Company, LLC. Sylvia's Secret Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs T- WEST T- West, Hot Pepper Herbs & Spices 344kcal 16Protein 12Fat 60Carbs T-West Inc., Red Pepper Herbs & Spices 345kcal 15Protein 10Fat 55Carbs FIRE IN THE KITCHEN SPICE CO. T'Bone's Smoke Eater Hickory & Garlic Seasoning Herbs & Spices 0kcal 0Protein 0Fat 58.8Carbs Prana Imports, Inc. Taco Seasoning Blend Herbs & Spices 250kcal 0Protein 0Fat 50Carbs The Nutmeg Spice Co. Ltd. Tacoma Boys, Honey-Mustard Rub Herbs & Spices 358kcal 5Protein 7Fat 68Carbs The Nutmeg Spice Co. Ltd. Tacoma Boys, Seasoning Rub, Tuscan Herb Herbs & Spices 237kcal 8Protein 6Fat 47Carbs The Dove Corporation S.A. Tahina Ground Sesame 100% Herbs & Spices 700kcal 30Protein 60Fat 10Carbs Western Family Foods, Inc. Tahini Ground Sesame Seeds Herbs & Spices 607kcal 17.9Protein 57.1Fat 21.4Carbs The Kroger Co. Tahini Pure Ground Sesame Seed Herbs & Spices 607kcal 17.9Protein 57.1Fat 21.4Carbs VERACRUZ CHILI & SPICE Tam-Pico De Gallo Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki Herbs & Spices 125kcal 0Protein 0Fat 25Carbs Whole Foods Market, Inc. Tandoori Masala Seasoning, Tandoori Masala Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Soofer Co. Inc. Tandoori Seasoning Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Morton Bassett Inc. Tandoori Spice, Tandoori Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Tarragon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Taste Elevated Taste Elevated, Habapeno Mustard Seeds Herbs & Spices 133kcal 6.7Protein 6.7Fat 20Carbs Taste Elevated Taste Elevated, Sweet N Tangy Mustard Seeds Herbs & Spices 133kcal 6.7Protein 6.7Fat 20Carbs