Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Delhaize America, Inc. Taste Of Inspirations, Blackened Cajun Rub Herbs & Spices 0kcal 0Protein 0Fat 200Carbs Delhaize America, Inc. Taste Of Inspirations, Chicago Steakhouse Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Taste Of Inspirations, Fisherman's Wharf Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Taste Of Inspirations, Smoked Cedar Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Taste Of Inspirations, Sweet Southern BBQ Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Tellicherry Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Tellicherry Black Peppercorn Grinder, Tellicherry Black Peppercorn Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Olde Thompson, Inc. Tellicherry Ground Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Tumeric Healing Enterprises, Inc. Temple, Turmeric Drink, Lemon Ginger-Ade, Lemon Ginger-Ade Herbs & Spices 11kcal 0Protein 0Fat 2.7Carbs Dash Design Santa Cruz Terana, Chopped Cilantro Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dash Design Santa Cruz Terana, Ground Jalapeno Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dash Design Santa Cruz Terana, Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mycological Terra Dolce, Organic Ancho Dried Chile Peppers Herbs & Spices 286kcal 14.3Protein 7.1Fat 57.1Carbs McCormick & Company, Inc. Texas All-Purpose Rub, Texas All-Purpose Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Kosmo's Q Inc. Texas Beef Dry Rub, Texas Beef Herbs & Spices 200kcal 0Protein 0Fat 80Carbs B&G Foods North America, Inc. Texas Brisket Rub Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Billy Bub's LLC Texas Dry Rub, Texas Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Stonewall Kitchen Ltd. Texas Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Jimmy O's Texas Salt-Free Rub, Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Texas Smokehouse Beef Rub, Texas Smokehouse Beef Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Adams Extract Co. Texas Style Smoked Brisket, Texas Smoked Style Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Harley Goerlitz Contractor Texas Style Sweet Rib Rub & All Purpose Seasoning, Texas Style Sweet Rib Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs P. K. Kinder Co., Inc. Thai BBQ With Basil, Lime & Coconut Rub, Thai BBQ With Basil, Lime & Coconut Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Woodland Foods Thai Green Coconut Curry Starter, Thai Green Coconut Curry Herbs & Spices 455kcal 9.1Protein 22.7Fat 54.5Carbs