Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Leon's Market, Inc. Steakhouse Rub, Steakhouse Herbs & Spices 167kcal 11.1Protein 0Fat 33.3Carbs Bolner's Fiesta Products, Inc. Steakhouse Rub, Steakhouse Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Steakhouse Spice Rub Rib Rack Distributing Steakhouse Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Roundbook Publishing Group, Inc. Steakhouse Spices Herbs & Spices 0kcal 0Protein 0Fat 76.9Carbs La Criolla Inc. Stick Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Stone Ground Organic Mustard, Stone Ground Giant Eagle, Inc. Stone Ground Organic Mustard, Stone Ground Herbs & Spices 100kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Sugar 'N Spice, Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Sugar 'N Spice, Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Sugar & Cinnamon Herbs & Spices 429kcal 0Protein 0Fat 85.7Carbs Harris-Teeter Inc. Sugar & Cinnamon Ground, Sugar & Cinnamon Herbs & Spices 429kcal 0Protein 0Fat 85.7Carbs Sugar Maple Rub, Sugar Maple John Henry's Food Products Sugar Maple Rub, Sugar Maple Herbs & Spices 375kcal 0Protein 0Fat 75Carbs Jagpreet Enterprises Sukhi's, Gobi Aloo Complete Spice Mix Herbs & Spices 167kcal 0Protein 0Fat 33.3Carbs Sheffield Foods, Inc. Sun - Dried Tomato & Herb Herbs & Spices 357kcal 14.3Protein 1.8Fat 69.6Carbs Raw Food Central LLC Super Food Seasoning Herbs & Spices 452kcal 19Protein 19Fat 48Carbs Spirit Sales & Marketing Superior Instant Salsa Herbs & Spices 250kcal 0Protein 0Fat 0Carbs Supreme Tradition, Garlic Pepper Seasoning Dollar Tree Stores, Inc. Supreme Tradition, Garlic Pepper Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Supreme Tradition, Paprika Dollar Tree Stores, Inc. Supreme Tradition, Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Watkins Incorporated Sweet & Savory Rub, Sweet & Savory Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Sweet & Savory Rub, Sweet & Savory Watkins Incorporated Sweet & Savory Rub, Sweet & Savory Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Olde Thompson, Inc. Sweet & Smoky BBQ Grinder, Sweet & Smoky Herbs & Spices 294kcal 0Protein 0Fat 58.8Carbs Raley's Sweet & Smoky BBQ Seasoning Spice Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sweet & Smoky Ham Grenade Elite BBQ Rub, Sweet & Smoky Ham Grenade Hay Holler Records Inc Sweet & Smoky Ham Grenade Elite BBQ Rub, Sweet & Smoky Ham Grenade Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Serious Foodie, LLC Sweet & Smoky Kentucky Bourbon Rub, Sweet & Smoky Herbs & Spices 750kcal 10Protein 10Fat 180Carbs McCormick & Company, Inc. Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs