Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

The Spice Hunter, Inc. The Spice Hunter, Salt Free Garlic Pepper Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs P. K. Kinder Co., Inc. The Steak Blend Rub, The Steak Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Georgia Peach Products, Inc. The Ultimate Rub & Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Thyme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Thyme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Thyme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Thyme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Thyme Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Thyme Leaf Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Thyme Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Thyme Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Thyme Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs U. S. Trading Company Tieu Hot Den, Whole Black Pepper Herbs & Spices 200kcal 0Protein 75Fat 50Carbs LAZIZA Tikka Botti Spice Mix Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs PRIDE OF INDIA Tikka Curry Masala Organic Spices Herbs & Spices 250kcal 25Protein 0Fat 50Carbs Sonora Corporation Tikka Masala Chicken, Vegetables & Paneer Herbs & Spices 8099kcal 106Protein 123Fat 1.3Carbs Mi Costenita Food Dist. Toasted Arbol Chili Pods Herbs & Spices 357kcal 14.3Protein 0Fat 57.1Carbs Urashima Nori Co Ltd Toasted Sesame & Nori For Pasta, Gourmet Topping Herbs & Spices 500kcal 25Protein 37.5Fat 25Carbs McCormick & Company, Inc. Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon Herbs & Spices 357kcal 14.3Protein 0Fat 71.4Carbs TOMAX ENTERPRISE CO., LTD. Tomax, Jenrofen Powder For Steamed Meat - Five Spice Herbs & Spices High in sodium — 84% DV per serving 327kcal 9.1Protein 0.9Fat 70.9Carbs TOMAX ENTERPRISE CO., LTD. Tomax, Spice Pouch Herbs & Spices 375kcal 8.3Protein 12.5Fat 58.3Carbs Bartlesville Examiner Enterprise Tomax, Spice Pouch For Tea Egg Herbs & Spices 300kcal 20Protein 5Fat 40Carbs Mi Costenita Food Dist. Tomillo Thyme Herbs & Spices 371kcal 7.1Protein 7.1Fat 57.1Carbs B&G Foods North America, Inc. Tone's, Ground Cinamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs