Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Thai Red Coconut Curry Starter, Thai Red Coconut Curry Woodland Foods Thai Red Coconut Curry Starter, Thai Red Coconut Curry Herbs & Spices High in sodium — 20% DV per serving 409kcal 9.1Protein 22.7Fat 54.5Carbs Morton Bassett Inc. Thai Red Curry, Thai Red Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dangold, Inc. Thai Style Green Curry Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Thai Style Red Curry Powder, Thai Style The Kroger Co. Thai Style Red Curry Powder, Thai Style Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Thai Yellow Curry, Thai Yellow Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kitchens Bounty LLC The Amazing Herbes Herbs & Spices 250kcal 25Protein 0Fat 0Carbs The BBQ Blend Rub, The BBQ Blend P. K. Kinder Co., Inc. The BBQ Blend Rub, The BBQ Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The BBQ Blend Rub, The BBQ Blend P. K. Kinder Co., Inc. The BBQ Blend Rub, The BBQ Blend Herbs & Spices 0kcal 0Protein 0Fat —Carbs Ps Seasoning & Spices Inc. The BBQ General Spg Rub, The BBQ General Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Fresh Market, Inc. The Fresh Market, Pantry Collection Spice Rub & Marinade, Blackened Spice, Blackened Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Fresh Market, Inc. The Fresh Market, Signature Spice Rub & Marinade Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mexican General Merchandise The Gringo's Wing Wub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Berclair Corporation The Heavy Hitter Hot Hub, The Heavy Hitter Hot Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Berclair Corporation The Mafia's Anything & Everything Rub Herbs & Spices 250kcal 0Protein 0Fat 100Carbs FIRE IN THE KITCHEN SPICE CO. The New Salt & Pepper One Rub Herbs & Spices 278kcal 0Protein 0Fat 55.6Carbs Ps Seasoning & Spices Inc. The Notorious P.I.G. Rub Pulled Pork Seasoning, Notorious P.I.G. Rub Herbs & Spices 500kcal 0Protein 0Fat 100Carbs The Perfect Spice Co. Inc. The Perfect Spice, Perfect Pepper Herbs & Spices 500kcal 0Protein 0Fat 100Carbs The Spice Hunter, Inc. The Spice Hunter, Crystallized Chopped Ginger Herbs & Spices 250kcal 0Protein 0Fat 75Carbs The Spice Hunter, Inc. The Spice Hunter, Grinder Peppercorn Medley Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. The Spice Hunter, Mediterranean Herb Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. The Spice Hunter, Organic Black Peppercorns Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. The Spice Hunter, Organic Grinder Salt Free Black & White Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. The Spice Hunter, Organic Spicy Garlic Grinder Herbs & Spices 500kcal 0Protein 0Fat 100Carbs The Spice Hunter, Inc. The Spice Hunter, Salt Free Fiery Chile Fusion Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs