Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Target Stores Tuscan Seasoning With Garlic, Oregano & Basil Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Gage Sherwood Enterprises, LLC Tuscany Mix Salt-Free Blends Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Tzatziki Dill 7 Garic Dip, Salad & Seafood Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs U. S. Trading Company U.S. Trading Company, Whole White Pepper Herbs & Spices 200kcal 0Protein 75Fat 50Carbs Ps Seasoning & Spices Inc. Ultimate Blend Multi Tool, Ultimate Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Umami Savory & Spicy Mushroom Spice Blend, Umami Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Tree of Life, Inc. Unsulphured Ginger Slices Herbs & Spices 357kcal 0Protein 0Fat 92.9Carbs Urashima, Furikake, All Purpose Japanese Gourmet Topping Urashima Nori Co Ltd Urashima, Furikake, All Purpose Japanese Gourmet Topping Herbs & Spices 475kcal 25Protein 25Fat 25Carbs Urban Accents, Incorporated Urban Accents, Ropa Vieja Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Urban Accents, Thai Heat Stirfry, Marinade & Roasting Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urban Accents, Incorporated Urban Accents, The Art Of Spice, Miso Salmon Grilling Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs SHREE GANESH Vadapav Masala Herbs & Spices —kcal 12Protein 14Fat 24Carbs Morton Bassett Inc. Vanilla Bean Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Bean Herbs & Spices 333kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Bean Herbs & Spices 333kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Vanilla Bean Herbs & Spices 333kcal 0Protein 0Fat 0Carbs World Variety Produce, Inc. Vanilla Beans Herbs & Spices 333kcal 0Protein 0Fat 33.3Carbs RED APE CINNAMON LLC Vanilla Cinnamon Shake, Vanilla Cinnamon Herbs & Spices 400kcal 0Protein 0Fat 100Carbs Vanilla Cinnamon Sugar, Vanilla Cinnamon Adams Extract Co. Vanilla Cinnamon Sugar, Vanilla Cinnamon Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Vanilla Flavor Imitation, Vanilla Griffin Food Company Vanilla Flavor Imitation, Vanilla Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Insight Beverages, Inc. Vanilla Flavored Gourmet Topping, Vanilla Herbs & Spices 333kcal 0Protein 0Fat 100Carbs Vanilla Paste, Vanilla Rodelle Inc. Vanilla Paste, Vanilla Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Vanilla Paste, Vanilla Rodelle Inc. Vanilla Paste, Vanilla Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Vanilla Powder, Vanilla Watkins Incorporated Vanilla Powder, Vanilla Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs