Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Sugar 'N Spice, Inc. Topper Pizza Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Toronto Steak & Chicken Rub Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Mount Olive Pickle Company Inc. Trader Joe's, Rainbow Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Trader's Choice, Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Trader's Choice, Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Traditional Blend Herbes De Provence Deep Flavor Spices, Traditional Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Urashima Nori Co Ltd Traditional Blend With Toasty Sesame & Nori Herbs & Spices 500kcal 25Protein 37.5Fat 25Carbs Stonewall Kitchen, LLC Turkey Rub Gourmet Gobbler Smoky Golden Peppercorn + Herb, Turkey Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Turkey Rub, Savory Herb Herbs & Spices 200kcal 0Protein 0Fat 80Carbs McCormick & Company, Inc. Turkey Rub, Turkey Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Turmeric Herbs & Spices 0kcal 0Protein 0Fat 125Carbs La Criolla Inc. Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Turmeric Herbs & Spices 0kcal 0Protein 0Fat 125Carbs La Flor Products Co Inc Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Turmeric Herbs & Spices 0kcal 0Protein 0Fat 125Carbs IYA Foods LLC Turmeric Ground Authentic African Spices, African Turmeric Ground Herbs & Spices 500kcal 20Protein 20Fat 80Carbs PRIDE OF INDIA Turmeric Latte Spice Mix Organic Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PARADISE GOLD Turmeric Powder Herbs & Spices 312kcal 9.7Protein 3.2Fat 67.1Carbs Royce Apparel Inc. Turmeric Powder Herbs & Spices 625kcal 0Protein 0Fat 75Carbs Barash Cosmetics LLC. Turmeric Powder Herbs & Spices 400kcal 8.8Protein 11.2Fat 73.7Carbs V Patel & Sons Inc Turmeric Powder Herbs & Spices 240kcal 0Protein 0Fat 60Carbs PRIDE OF INDIA Turmeric Powder Organic Spices Herbs & Spices 333kcal 16.7Protein 0Fat 66.7Carbs Ibitta Enterprises, Inc. Turmeric Root Powder, Turmeric Herbs & Spices 300kcal 10Protein 0Fat 70Carbs Rib Rack Distributing Tuscan Herb Sugar Free Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs