Honey: Nutrition Facts and Calories

Honey products in our database include pure honey, honey blends, and imitation honey. Pure honey is a natural sweetener made by bees, while blends may combine honey with other syrups. Imitation honey products often use alternative sweeteners to mimic honey's taste and texture. When choosing honey products, check the Nutrition Facts label. Pure honey will list 0 grams of added sugars, as all its sugars are naturally occurring. However, some honey blends or flavored honey products may contain additional sweeteners, which would be listed under "added sugars." The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Also, note the total sugars and calories per serving. On the ingredient list, pure honey will simply state "honey." For blends or imitation products, look for other ingredients like corn syrup, sugar, or artificial sweeteners. Understanding these labels helps you choose products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

1,193 products · values per 100 g

O-P Apiary LLC Front Range Wildflower Honey Honey 222kcal 0Protein 0Fat 63.0Carbs Cachere Distributing Inc. Geeen, Pure Honey Honey 286kcal 0Protein 0Fat 81.0Carbs THE TASMANIAN HONEY COMPANY Genuine Tasmanian Leatherwood Honey Honey 350kcal 0Protein 0Fat 85Carbs Northwest Colors Ginger & Lemon Raw Honey, Ginger & Lemon Honey 286kcal 0Protein 0Fat 81.0Carbs H2oh!, LLC. Ginger Honey Honey 333kcal 0Protein 0Fat 81.0Carbs RUTHERFORD & MEYER Gold Kiwifruit Honey, Gold Kiwifruit Honey 290kcal 1Protein 0Fat 71Carbs John Paton, Inc. Golden Blossom Honey, 40 Oz Honey 286kcal 0Protein 0Fat 81.0Carbs R. Stephens Golden Nectar Organic Real Honey, Leatherwood Honey 333kcal 0Protein 0Fat 85.7Carbs Z Specialty Food LLC Golden Reserve Honey, Idaho Snowberry Honey 305kcal 0Protein 0Fat 81.0Carbs Z Specialty Food LLC Golden Reserve Honey, Mexican Coffee Blossom Honey 305kcal 0Protein 0Fat 81.0Carbs Z Specialty Food LLC Golden Reserve Honey, Northwestern Maple Blossom Honey 305kcal 0Protein 0Fat 81.0Carbs Domino Foods, Inc. Gourmet Organic Syrup Blue Agave Honey 300kcal 0Protein 0Fat 76.7Carbs Nash Finch Company Grade A All Natural Pure Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Nash Finch Company Grade A All Natural Pure Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Nash Finch Company Grade A All Natural Pure Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Defense Commissary Agency Grade A Clover Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Defense Commissary Agency Grade A Clover Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Food Town Stores Inc. Grade A Honey, Pure Orange Blossom Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC Great Lakes Raw & Unfiltered Honey Blend, Great Lakes Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC Great Lakes Raw & Unfiltered Honey, Great Lakes Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC Great Lakes Raw & Unfiltered Honey, Great Lakes Honey 286kcal 0Protein 0Fat 81.0Carbs Iltaco Foods Inc Great Lakes Raw & Unfiltered Honey, Great Lakes Honey 286kcal 0Protein 0Fat 81.0Carbs Caparra Sales Company, Inc. Great Lakes Raw & Unfiltered Honey, Great Lakes Honey 286kcal 0Protein 0Fat 81.0Carbs Hain Refrigerated Foods Inc. Greek Yogurt Honey High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 15.0Carbs