Honey: Nutrition Facts and Calories

Honey products in our database include pure honey, honey blends, and imitation honey. Pure honey is a natural sweetener made by bees, while blends may combine honey with other syrups. Imitation honey products often use alternative sweeteners to mimic honey's taste and texture. When choosing honey products, check the Nutrition Facts label. Pure honey will list 0 grams of added sugars, as all its sugars are naturally occurring. However, some honey blends or flavored honey products may contain additional sweeteners, which would be listed under "added sugars." The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Also, note the total sugars and calories per serving. On the ingredient list, pure honey will simply state "honey." For blends or imitation products, look for other ingredients like corn syrup, sugar, or artificial sweeteners. Understanding these labels helps you choose products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

1,193 products · values per 100 g

Associated Wholesale Grocers, Inc. Raw Honey Honey High in added sugars — 34% DV per serving 286kcal 0Protein 0Fat 81.0Carbs Wasatch Nectar Raw Honey Honey 278kcal 0Protein 0Fat 77.8Carbs Sky Up Records Raw Honey Honey High in added sugars — 32% DV per serving 300kcal 0Protein 0Fat 85Carbs Barkman Honey, LLC Raw Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Cell-IQ, LLC Raw Honey + Ginger & Goji Berries Honey 286kcal 0Protein 0Fat 81.0Carbs APITERRA Raw Honey + Matcha, Matcha Honey 286kcal 0Protein 0Fat 81.0Carbs Stakich, Inc. Raw Honey Enriched With Royal Jelly, Royal Jelly Honey 286kcal 0Protein 0Fat 81.0Carbs Glencourt Inc. Raw Honey Spreadable Honey 286kcal 0Protein 0Fat 81.0Carbs Jacobsen Salt Co. Raw Honey Sticks Honey 400kcal 0Protein 0Fat 80Carbs JACOBSEN SALT CO. Raw Honey Sticks Honey 400kcal 0Protein 0Fat 80Carbs ARIADNE PURE Raw Honey With Peanuts Honey 360kcal 6Protein 11Fat 68Carbs Uncle Harry's Natural Products, Inc. Raw Honey, Apple Blossom Honey 300kcal 0Protein 0Fat 85Carbs Uncle Harry's Natural Products, Inc. Raw Honey, Blackberry Honey 300kcal 0Protein 0Fat 85Carbs Glorybee Honey & Supplies Raw Honey, Blueberry Blossom Honey 305kcal 0Protein 0Fat 81.0Carbs Uncle Harry's Natural Products, Inc. Raw Honey, Buckwheat Honey 300kcal 0Protein 0Fat 85Carbs Chica Bella, Inc. Raw Honey, Chipotle Chile And Cinnamon Honey 286kcal 0Protein 0Fat 81.0Carbs Chica Bella, Inc. Raw Honey, Habanero And Lime Honey 286kcal 0Protein 0Fat 81.0Carbs Uncle Harry's Natural Products, Inc. Raw Honey, Raspberry Honey 300kcal 0Protein 0Fat 85Carbs Rafael Padilla & Cia S. En C. Raw Honey, Raw Honey 286kcal 0Protein 0Fat 81.0Carbs Uncle Harry's Natural Products, Inc. Raw Honey, Wildflower Honey 300kcal 0Protein 0Fat 85Carbs Merrimack Valley Apiaries, Inc. Raw Honey, Wildflower Honey 286kcal 0Protein 0Fat 81.0Carbs Miracle Studios, Inc Raw Honey, Wildflower, Wildflower Honey 286kcal 0Protein 0Fat 81.0Carbs Y.S. Royal Jelly & Honey Farms Raw Manuka Honey Honey 273kcal 0Protein 0Fat 81.8Carbs The Kroger Co. Raw Manuka Honey Honey High in added sugars — 32% DV per serving 343kcal 0Protein 0Fat 81.0Carbs