Honey: Nutrition Facts and Calories

Honey products in our database include pure honey, honey blends, and imitation honey. Pure honey is a natural sweetener made by bees, while blends may combine honey with other syrups. Imitation honey products often use alternative sweeteners to mimic honey's taste and texture. When choosing honey products, check the Nutrition Facts label. Pure honey will list 0 grams of added sugars, as all its sugars are naturally occurring. However, some honey blends or flavored honey products may contain additional sweeteners, which would be listed under "added sugars." The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Also, note the total sugars and calories per serving. On the ingredient list, pure honey will simply state "honey." For blends or imitation products, look for other ingredients like corn syrup, sugar, or artificial sweeteners. Understanding these labels helps you choose products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

1,193 products · values per 100 g

Hy-Vee, Inc. Raw Wildflower Honey, Raw Wildflower Honey 286kcal 0Protein 0Fat 81.0Carbs Barkman Honey, LLC Regional Raw Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Barkman Honey, LLC Regional Raw Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Barkman Honey, LLC Regional Raw Midwest Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Barkman Honey, LLC Regional Raw Northeast Honey, Northeast Honey 286kcal 0Protein 0Fat 81.0Carbs Natural American Foods, Inc. Rich & Golden Honey, Rich & Golden Honey 286kcal 0Protein 0Fat 78.6Carbs NOT A BRANDED ITEM Robust Flavor Organic Wildflower Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC Rocky Mountain Raw & Unfiltered Honey Blend, Rocky Mountain Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC Rocky Mountain Raw & Unfiltered Honey, Rocky Mountain Honey 286kcal 0Protein 0Fat 81.0Carbs Wal-Mart Stores, Inc. Rocky Mountains Local Raw Honey, Rocky Mountains Honey 286kcal 0Protein 0Fat 81.0Carbs Now Health Group Inc. Royal Jelly Superfood In A Base Of Honey Honey 294kcal 0Protein 0Fat 73.5Carbs Soofer Co. Inc. Sage Honey With Comb Honey 190kcal 0Protein 0Fat 47.6Carbs Cloister Honey Salted Honey Gourmet Honey Spread, Salted Honey Honey 312kcal 0Protein 0Fat 81.2Carbs The Savannah Bee Company Inc Savannah Bee Company Honey For Cheese, 3 Oz Honey High in added sugars — 34% DV per serving 286kcal 0Protein 0Fat 81.0Carbs The Savannah Bee Company Inc Savannah Bee Company, Raw Honey, Lavender Honey 300kcal 0Protein 0Fat 80Carbs The Savannah Bee Company Inc Savannah Bee Company, Raw Honey, Rosemary, Rosemary Honey 300kcal 0Protein 0Fat 80Carbs Honey Feast Inc Sea Grape Raw & Unfiltered Honey, Sea Grape Honey 300kcal 0Protein 0Fat 80Carbs Honey Feast Inc Sea Grape Raw & Unfiltered Honey, Sea Grape Honey 300kcal 0Protein 0Fat 80Carbs Silverbow Honey Company, Inc. Silverbow Honey, Pure Clover Honey Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC So Cal Raw & Unfiltered Honey Honey 286kcal 0Protein 0Fat 81.0Carbs LOCAL HIVE So Cal Raw & Unfiltered Honey, So Cal Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC So Cal Raw & Unfiltered Honey, So Cal Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC So Cal Raw & Unfiltered Honey, So Cal Honey 286kcal 0Protein 0Fat 81.0Carbs Rice's Honey, LLC So Cal Raw & Unfiltered Honey, So Cal Honey 286kcal 0Protein 0Fat 81.0Carbs