Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Schlotterbeck & Foss Co. Inc. Balsamic Roasted Garlic And Onion Jam Jam, Jelly & Fruit Spreads 176kcal 0Protein 0Fat 41.2Carbs Bama Foods Inc. Bama, Jam, Grape, Grape Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Bama, Jam, Grape, Grape Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Bama, Jam, Red Plum, Red Plum Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Bama, Jelly, Apple, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Bama, Preserves, Peach, Peach Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Bama, Spread, Strawberry, Strawberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Bama, The Southern Tradition, Jelly, Grape, Grape Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs McCutcheon Apple Products, Inc Banana Butter, Banana Jam, Jelly & Fruit Spreads 312kcal 0Protein 0Fat 81.2Carbs STAGG JAMS LLC Banana Jam With Whole Bean Vanilla Jam, Jelly & Fruit Spreads 278kcal 0Protein 0Fat 72.2Carbs ZENA Baobab Jelly Jam, Jelly & Fruit Spreads 225kcal 5Protein 0Fat 55Carbs Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Apricoty, Apricoty Jam, Jelly & Fruit Spreads 219kcal 0Protein 0Fat 50Carbs Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Jam, Jelly & Fruit Spreads 219kcal 0Protein 0Fat 56.2Carbs Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Mango, Mango Jam, Jelly & Fruit Spreads 188kcal 0Protein 0Fat 50Carbs Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler Jam, Jelly & Fruit Spreads 188kcal 0Protein 0Fat 50Carbs Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Raspberry, Raspberry Jam, Jelly & Fruit Spreads 188kcal 0Protein 0Fat 50Carbs Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 62.5Carbs KINJO Bean Jelly Jam, Jelly & Fruit Spreads 300kcal 3.3Protein 0Fat 70Carbs Bean Jelly Jam, Jelly & Fruit Spreads 267kcal 3.3Protein 0Fat 66.7Carbs Troyer Dist. Co. Bear Jam, Bear Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 70Carbs Blake's Hard Cider Bear Jam, Bear Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 57.1Carbs The Potlicker, LLC Beer Jelly, Apricot Ale Jam, Jelly & Fruit Spreads 286kcal 0Protein 0Fat 71.4Carbs Bekemeier's Fruit Butters Bekemeier's, Country Style Pepper Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter Jam, Jelly & Fruit Spreads 147kcal 0Protein 0Fat 41.2Carbs