Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

HY-VEE Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Topco Associates, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Safeway, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Safeway, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 250kcal 0Protein 0Fat 65Carbs The J.M. Smucker Company Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Hy-Vee, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Meijer, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Raley's Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Hy-Vee, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Raley's Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Supervalu, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Meijer, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Associated Wholesale Grocers, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Wakefern Food Corporation Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Smart & Final Iris Corporation Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Smart & Final Iris Corporation Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Food Town Stores Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Jimari Apricot Red Pepper Topping Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 35Carbs Apricot Spread Jam, Jelly & Fruit Spreads 217kcal 0Protein 0Fat 55.6Carbs George DeLallo Co., Inc. Apricot Spread, Apricot Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 50Carbs The J.M. Smucker Company Apricot Spreadable Fruit Jam, Jelly & Fruit Spreads 211kcal 0Protein 0Fat 52.6Carbs The J.M. Smucker Company Apricot Spreadable Fruit, Apricot Jam, Jelly & Fruit Spreads 237kcal 0Protein 0Fat 57.9Carbs B&G Foods North America, Inc. Apricot Spreadable Fruit, Apricot Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 50Carbs