Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

B&G Foods North America, Inc. Apricot Spreadable Fruit, Apricot Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 50Carbs The J.M. Smucker Company Apricot Sugar Free Preserves, Apricot Jam, Jelly & Fruit Spreads 59kcal 0Protein 0Fat 29.4Carbs Jimari Apricot-Honey Spread, Apricot-Honey Jam, Jelly & Fruit Spreads 286kcal 0Protein 0Fat 81.0Carbs Andros S.A. Apricot-Raspberry Preserves, Apricot-Raspberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Meijer, Inc. Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango Jam, Jelly & Fruit Spreads 147kcal 0Protein 0Fat 35.3Carbs Harris-Teeter Inc. Apricot, Peach & Passion Fruit Premium Preserves, Apricot, Peach & Passion Fruit Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 263kcal 0Protein 0Fat 63.2Carbs Wegmans Food Markets, Inc. Apricot, Peach & Passion Fruit Spread Jam, Jelly & Fruit Spreads 237kcal 0Protein 0Fat 57.9Carbs Wakefern Food Corporation Apricot, Peach, Mango Triple Fruit Spread, Apricot, Peach, Mango Jam, Jelly & Fruit Spreads 147kcal 0Protein 0Fat 35.3Carbs ARCOR S.A.I.C. Arcor, Quicnce Jam Dulce De Membrillo Jam, Jelly & Fruit Spreads 286kcal 0Protein 0Fat 70Carbs The Honey Exchange Artisan Jam From Mexico, Mango Jam, Jelly & Fruit Spreads 207kcal 0Protein 0Fat 50Carbs HARVEST SONG VENTURES LLC. Artisan Preserves Jam, Jelly & Fruit Spreads 190kcal 0Protein —Fat 45Carbs HARVEST SONG Artisan Preserves Jam, Jelly & Fruit Spreads 225kcal 0Protein 15Fat 65Carbs United Natural Foods, Inc. Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Good Link Trading Assorted Fruits Jelly Jam, Jelly & Fruit Spreads 100kcal 0Protein 0Fat 25.8Carbs Good Link Trading Assorted Fruits Jelly Jam, Jelly & Fruit Spreads 100kcal 0Protein 0Fat 25.8Carbs Delhaize America, Inc. Bacon Jam Jam, Jelly & Fruit Spreads 206kcal 0Protein 0Fat 47.1Carbs Target Stores Bacon Jam With Onion & Apple, Bacon Jam, Jelly & Fruit Spreads 206kcal 0Protein 0Fat 47.1Carbs Bada Bing Cherry Jam Jam, Jelly & Fruit Spreads 211kcal 0Protein 0Fat 52.6Carbs Paskesz Candy Company Badatz Paskesz Fun Time Fizzy Bottles, 8.82 Oz Jam, Jelly & Fruit Spreads High in added sugars — 34% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Newell Brands Inc. Ball Realfruit Liquid Pectin, 3 Fl Oz, 2 Count Jam, Jelly & Fruit Spreads 0kcal 0Protein 0Fat 0Carbs Cincinnati Preserving Company Balsamic Caramelized Onion Spread, Balsamic Caramelized Onion Jam, Jelly & Fruit Spreads 103kcal 0Protein 0Fat 23.1Carbs Delhaize America, Inc. Balsamic Garlic & Onion Jam Jam, Jelly & Fruit Spreads 176kcal 0Protein 0Fat 41.2Carbs Delhaize America, Inc. Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion Jam, Jelly & Fruit Spreads 176kcal 0Protein 0Fat 41.2Carbs Terrapin Ridge Farms LLC Balsamic Garlic Herb Jam, Balsamic Garlic Herb Jam, Jelly & Fruit Spreads 235kcal 0Protein 0Fat 58.8Carbs