Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

New Frontiers Sales & Marketing LLC Apricot Preserve, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 36% DV per serving 289kcal 0Protein 0Fat 67.9Carbs Stockmeyer Export Gmbh Apricot Preserve, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Andros S.A. Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Jimari Apricot Preserves Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 40Carbs Ahold USA, Inc. Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Chex Finer Foods Inc. Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 70Carbs Safeway, Inc. Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 70Carbs ZB Importing Inc. Apricot Preserves Jam, Jelly & Fruit Spreads 214kcal 0Protein 0Fat 64.3Carbs Zentis Food Solutions North America LLC Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs McLane Group International, L.P. Apricot Preserves Jam, Jelly & Fruit Spreads 260kcal 0Protein 0Fat 65Carbs Weis Markets, Inc. Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Safeway, Inc. Apricot Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 70Carbs Wildfare Inc. Apricot Preserves With Chia Seeds, Provisions Of The Soil & Sun Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 57.1Carbs Wakefern Food Corporation Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Stater Bros. Markets Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Ahold USA, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Big Y Foods, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 55Carbs Dillman Farm Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Wal-Mart Stores, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Harris-Teeter Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Giant Eagle, Inc. Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Wakefern Food Corporation Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs The J.M. Smucker Company Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Nash Finch Company Apricot Preserves, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs