Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Tillamook County Creamery Association
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat
High in saturated fat — 35% DV per serving
353kcal
13.2Protein
20.6Fat
29.4Carbs
Hy-Vee, Inc.
Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Protein Snack Combo, Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites
High in saturated fat — 22% DV per serving
333kcal
23.8Protein
21.4Fat
11.9Carbs
Price Chopper Supermarkets
Sharp White Cheddar Cheese Dried Cranberries & Roasted Almonds With Sea Salt Snack & Go Pack, Sharp White Cheddar Cheese
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Murray's Products LLC
Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese
High in sodium — 36% DV per serving
High in saturated fat — 45% DV per serving
464kcal
25Protein
32.1Fat
17.9Carbs
Hy-Vee, Inc.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, Sharp White Cheddar Cheese, Almonds & Cranberries
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Hy-Vee, Inc.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Wakefern Food Corporation
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Almonds With Sea Salt Cheese Snacks, Sharp White Cheddar With Sea Salt
High in saturated fat — 25% DV per serving
429kcal
16.7Protein
30.9Fat
23.8Carbs
Associated Wholesale Grocers, Inc.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea-Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea-Salted
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Nash Finch Company
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Rouse's Enterprises, Inc.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
High in saturated fat — 25% DV per serving
429kcal
16.7Protein
30.9Fat
23.8Carbs
Hy-Vee, Inc.
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
High in saturated fat — 30% DV per serving
High in added sugars — 20% DV per serving
405kcal
14.3Protein
23.8Fat
38.1Carbs
The Moran Group Incorporated
Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries Snackers, Sharp White Cheddar Cheese, Sea Salted Roasted Almonds & Cranberries
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Meijer, Inc.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds
High in saturated fat — 23% DV per serving
419kcal
18.6Protein
27.9Fat
23.3Carbs
Associated Wholesale Grocers, Inc.
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted And Sea Salted Cashew Splits Snack Pack, Sharp Yellow Cheddar, Cherry, Roasted And Sea Salted
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
27.9Fat
23.3Carbs
Smart & Final Iris Corporation
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snackers, Sharp Yellow Cheddar, Cherry & Roasted With Sea Salt
High in saturated fat — 25% DV per serving
429kcal
16.7Protein
28.6Fat
23.8Carbs
Rouse's Enterprises, Inc.
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snackers, Sharp Yellow Cheddar, Cherry & Roasted With Sea Salt
High in saturated fat — 25% DV per serving
429kcal
16.7Protein
28.6Fat
23.8Carbs
The Moran Group Incorporated
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
27.9Fat
23.3Carbs
Hillandale Farms Inc
Sharp Yellow Cheddar Cheese, Cherry-Infused Cranberries, Sea-Salted Roasted Cashews Portable Snacks
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
27.9Fat
23.3Carbs
Kraft Heinz Foods Company
Sharp Yellow Cheddar Cheese, Dried Cherries, Dark Semisweet Chocolate Chunks Packs, Sharp Yellow Cheddar, Dark Semisweet
High in saturated fat — 45% DV per serving
408kcal
11.0Protein
23.6Fat
39.2Carbs
Target Stores
Shaved Cooked Hot Uncured Ham Capacolla Colored With Paprika, Sliced Cheddar Cheese & Toasted Sesame Flavored Rounds Charcuterie Bites, Hot Uncured Ham Capacolla, Cheddar Cheese, Toasted Sesame
High in sodium — 29% DV per serving
High in saturated fat — 35% DV per serving
303kcal
18.4Protein
17.1Fat
19.7Carbs
Target Stores
Shaved Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame Flavored Rounds & Dried Sweetened Blueberries Charcuterie Bites, Smoked Uncured Ham, White Cheddar Cheese, Toasted Sesame, Sweetened Blueberries
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
289kcal
17.1Protein
14.5Fat
23.7Carbs
Rich Products Corporation
Shrimp & Tartar Sauce, Shrimp & Tartar
53kcal
11.8Protein
0Fat
1.2Carbs
The Kroger Co.
Simple Truth, Lunch Kit Uncured Ham & Cheese
High in sodium — 25% DV per serving
High in saturated fat — 30% DV per serving
333kcal
14.8Protein
16.1Fat
30.9Carbs
The Kroger Co.
Simple Truth, Turkey & Cheese Lunchkit
High in sodium — 27% DV per serving
High in saturated fat — 23% DV per serving
321kcal
14.8Protein
14.8Fat
32.1Carbs