Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Safeway, Inc.
Smoked Turkey And Cheddar Lunch Kit - Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar
High in sodium — 22% DV per serving
High in saturated fat — 30% DV per serving
329kcal
15.2Protein
17.7Fat
27.9Carbs
Target Stores
Smoked Uncured Pepperoni & Provolone Cheese (Not Smoked), Crackers & Mini Oatmeal Cookies Lunch Kit, Smoked Uncured Pepperoni & Provolone Cheese
High in sodium — 26% DV per serving
High in saturated fat — 40% DV per serving
436kcal
16.7Protein
26.9Fat
33.3Carbs
The Kroger Co.
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers
High in sodium — 35% DV per serving
High in saturated fat — 60% DV per serving
403kcal
16.9Protein
31.2Fat
13.0Carbs
Tillamook County Creamery Association
Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers, Smoky Apple Crisp
High in saturated fat — 35% DV per serving
324kcal
11.8Protein
17.6Fat
29.4Carbs
Naturipe Farms, LLC
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky
High in saturated fat — 30% DV per serving
192kcal
8.3Protein
14.1Fat
10.3Carbs
Country Fresh Inc.
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
High in saturated fat — 40% DV per serving
283kcal
10.6Protein
21.2Fat
16.8Carbs
FRESH & EASY
Snack Box
High in sodium — 27% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 50% DV per serving
335kcal
18.8Protein
21.2Fat
20.6Carbs
Nash Finch Company
Snack Box Beef Stix & Colby
High in sodium — 61% DV per serving
High in saturated fat — 130% DV per serving
High in cholesterol — 43% DV per serving
291kcal
16.1Protein
23.1Fat
7.0Carbs
RT Wholesale, LLC.
Snack Break
High in sodium — 31% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 25% DV per serving
213kcal
13.6Protein
10.4Fat
16.3Carbs
RT Wholesale, LLC.
Snack Break
High in sodium — 29% DV per serving
High in saturated fat — 95% DV per serving
High in cholesterol — 35% DV per serving
278kcal
13.2Protein
15.0Fat
20.3Carbs
Big Y Foods, Inc.
Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
High in saturated fat — 23% DV per serving
372kcal
18.6Protein
25.6Fat
27.9Carbs
Topco Associates, Inc.
Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts, Pepper Jack, Honey Roasted
High in saturated fat — 23% DV per serving
372kcal
18.6Protein
25.6Fat
27.9Carbs
Topco Associates, Inc.
Snack Classics, Sharp Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea Salt Roasted Cashews, Sharp Cheddar, Cherry, Sea Salt
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
27.9Fat
23.3Carbs
Big Y Foods, Inc.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salt Roasted Almonds Trays
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Topco Associates, Inc.
Snack Classics, Sharp White Cheddar Cheese, Dried Cranberries & Sea Salted Roasted Almonds, Sharp White Cheddar, Sea Salted
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
General Mills, Inc.
Snack Kit Hummus And Crackers
299kcal
8.6Protein
10.3Fat
43.6Carbs
The Kroger Co.
Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets, Snack Medleys
High in sodium — 29% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 70% DV per serving
268kcal
21.9Protein
15.8Fat
8.5Carbs
The Kroger Co.
Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds
High in sodium — 28% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 62% DV per serving
316kcal
14.7Protein
23.2Fat
13.7Carbs
Kraft Heinz Foods Company
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
High in saturated fat — 45% DV per serving
471kcal
11.8Protein
30.6Fat
40Carbs
Kraft Heinz Foods Company
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
376kcal
11.8Protein
14.1Fat
51.8Carbs
Kraft Heinz Foods Company
Snack Mix, Sharp Yellow Cheddar Cheese, Dark Chocolate Chunks, Dried Cherries
High in saturated fat — 30% DV per serving
400kcal
9.4Protein
23.5Fat
44.7Carbs
Kraft Heinz Foods Company
Snack Mix, Sharp Yellow Cheddar Cheese, Dark Chocolate Chunks, Dried Cherries
High in saturated fat — 30% DV per serving
400kcal
9.4Protein
23.5Fat
44.7Carbs
Giant Eagle, Inc.
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
High in saturated fat — 25% DV per serving
429kcal
16.7Protein
28.6Fat
26.2Carbs
Supervalu, Inc.
Snack Pack, Cheddar Cheese, Cashews & Cranberries
High in saturated fat — 25% DV per serving
429kcal
16.7Protein
28.6Fat
23.8Carbs