Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Reichel Foods, Inc.
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
High in added sugars — 34% DV per serving
243kcal
5.2Protein
13.9Fat
26.6Carbs
Reichel Foods, Inc.
Sliced Apples, Turkey Sausage Bites, White Cheddar Cheese, & Dried Cranberries
High in sodium — 20% DV per serving
High in saturated fat — 30% DV per serving
152kcal
6.8Protein
6.8Fat
17.3Carbs
H E Butt Grocery Company
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
High in sodium — 123% DV per serving
High in saturated fat — 240% DV per serving
High in cholesterol — 48% DV per serving
412kcal
19.3Protein
31.1Fat
14.4Carbs
Target Stores
Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
High in sodium — 47% DV per serving
High in saturated fat — 45% DV per serving
316kcal
17.1Protein
27.6Fat
2.6Carbs
Hannaford Bros. Co.
Sliced Uncured Smoked Ham Crackers Colby Cheese Chocolate-Flavored Bear Cookies Lunch Kit, Crackers Colby Cheese Chocolate, Uncured Ham & Cheese
High in sodium — 26% DV per serving
High in saturated fat — 23% DV per serving
333kcal
14.8Protein
16.1Fat
30.9Carbs
The Hillshire Brands Company
Small Plates
High in sodium — 39% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 20% DV per serving
423kcal
20.5Protein
30.8Fat
16.7Carbs
Smithfield Farmland Corp.
Smithfield, Ready, Snack, Go!, Roasted Turkey & American Cheese Snack
High in sodium — 23% DV per serving
209kcal
20.9Protein
11.6Fat
7.0Carbs
Smithfield Farmland Corp.
Smithfield, Roasted Turkey Breast & Swiss American Cheese
High in sodium — 23% DV per serving
209kcal
23.3Protein
10.5Fat
7.0Carbs
RSJ Ventures, LLC
Smoked Beef Original Recipe With 100% Real Cheddar Cheese, Smoke
High in sodium — 20% DV per serving
High in saturated fat — 27% DV per serving
421kcal
36.8Protein
22.4Fat
18.4Carbs
Henkel Chemicals (Caribbean) Limited
Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked
High in sodium — 41% DV per serving
High in saturated fat — 45% DV per serving
413kcal
22.7Protein
28Fat
18.7Carbs
Taylor Fresh Foods, Inc.
Smoked Salmon Snack Box, Smoked Salmon
High in sodium — 20% DV per serving
78kcal
4.8Protein
3.4Fat
7.8Carbs
Target Stores
Smoked Turkey & Cheddar Cheese Crackers & Mini Oatmeal Cookies Lunch Kit, Smoked Turkey & Cheddar Cheese
High in sodium — 22% DV per serving
High in saturated fat — 30% DV per serving
329kcal
15.2Protein
17.7Fat
27.9Carbs
Ahold USA, Inc.
Smoked Turkey & Cheese Lunch Kit
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
333kcal
14.8Protein
17.3Fat
29.6Carbs
Hannaford Bros. Co.
Smoked Turkey & Cheese Lunch Kit, Smoked Turkey & Cheese
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
333kcal
16.1Protein
17.3Fat
28.4Carbs
7-Eleven, Inc.
Smoked Turkey & Cheese Lunch Kit, Smoked Turkey & Cheese
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
333kcal
16.1Protein
17.3Fat
28.4Carbs
Target Stores
Smoked Turkey & Provolone Cheese (Not Smoked) Crackers & Dried Sweetened Cranberries Lunch Kit, Smoked Turkey & Provolone Cheese
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
309kcal
14.8Protein
13.6Fat
32.1Carbs