Meal Replacement Supplements: Nutrition Facts and Calories

Meal replacement supplements are products like shakes, powders, and bars designed to offer balanced nutrition when you need a quick alternative to a traditional meal. These items often contain a mix of protein, carbohydrates, fats, vitamins, and minerals. When choosing a meal replacement, it's helpful to check the Nutrition Facts label carefully. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with low amounts. The FDA recommends a daily value of 2,300 milligrams of sodium; consider how much a serving contributes to this. Also, check for fiber content, which can support digestive health. The ingredient list can tell you about the quality of protein sources and whether the product includes other beneficial ingredients like vitamins and minerals. A balanced nutrient profile is key for these products to serve as a meal substitute. All values are shown per 100 g so products can be compared.

167 products · values per 100 g

Ketologic, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate Meal Replacement Supplements High in saturated fat — 65% DV per serving 504kcal 22.4Protein 42.0Fat 25.2Carbs General Nutrition Centers, Inc Lean Protein 25 G Shake, Orange Cream, Orange Cream Meal Replacement Supplements 385kcal 48.1Protein 5.8Fat 34.6Carbs General Nutrition Centers, Inc Lean Shake 25, Banana Cream, Banana Cream Meal Replacement Supplements 41kcal 6.0Protein 1.4Fat 1.4Carbs General Nutrition Centers, Inc Lean Shake 25, Banana Cream, Banana Cream Meal Replacement Supplements 41kcal 6.0Protein 1.4Fat 1.4Carbs General Nutrition Centers, Inc Lean Shake 25, Cookies & Cream, Cookies & Cream Meal Replacement Supplements High in cholesterol — 20% DV per serving 346kcal 48.1Protein 5.8Fat 36.5Carbs General Nutrition Centers, Inc Lean Shake 25, Irish Creme, Irish Creme Meal Replacement Supplements High in cholesterol — 20% DV per serving 346kcal 48.1Protein 4.8Fat 36.5Carbs General Nutrition Centers, Inc Lean Shake 25, Strawberries & Cream, Strawberries & Cream Meal Replacement Supplements 41kcal 6.0Protein 1.4Fat 1.4Carbs Nutritional Specialties, Inc. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla Meal Replacement Supplements 299kcal 44.8Protein 1.9Fat 37.3Carbs Designer Protein LLC Madagascar Vanilla Plant-Based Meal Replacement Powder With Organic Antioxidants, Madagascar Vanilla Meal Replacement Supplements 350kcal 36.7Protein 5Fat 43.3Carbs General Nutrition Centers, Inc Mango Smoothie Flavor Lean Shake 25, Mango Smoothie Meal Replacement Supplements 392kcal 49.0Protein 5.9Fat 33.3Carbs Sneakz, LLC Meal 2Go Cinnamon Chocolate Fusion, Cinnamon Chocolate Meal Replacement Supplements 396kcal 33.3Protein 10.4Fat 43.8Carbs Rexall Sundown, Inc. Meal Replacement Protein Powder, Extreme Chocolate Meal Replacement Supplements 347kcal 50Protein 4.2Fat 25Carbs Transform Management LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream Meal Replacement Supplements 415kcal 48.8Protein 14.6Fat 26.8Carbs Kate Farms, Inc. Meal Replacement Shake, Chocolate Meal Replacement Supplements 95kcal 5.5Protein 2.8Fat 13.2Carbs Kate Farms, Inc. Meal Replacement Shake, Coffee Meal Replacement Supplements 92kcal 4.9Protein 2.5Fat 13.2Carbs Kate Farms, Inc. Meal Replacement Shake, Vanilla Meal Replacement Supplements 89kcal 4.9Protein 2.5Fat 12.6Carbs Rosa Foods, Inc. Mint Chocolate Flavored Drink Meal, Mint Chocolate Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.7Carbs Redcon1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake Meal Replacement Supplements 408kcal 36.1Protein 3.1Fat 57.7Carbs General Nutrition Centers, Inc Natural Chocolate Flavor Green Lean Shake, Natural Chocolate Meal Replacement Supplements 375kcal 52.1Protein 7.3Fat 27.1Carbs Abbott Laboratories Inc Orange Cream Carb Wise Shake, Orange Cream Meal Replacement Supplements 45kcal 9.1Protein 0.3Fat 1.5Carbs General Nutrition Centers, Inc Orange Cream Lean Shake, Orange Cream Meal Replacement Supplements High in cholesterol — 25% DV per serving 385kcal 48.1Protein 5.8Fat 34.6Carbs Marko, Inc. Organic Chocolate Plant Meal Replacement, Chocolate Meal Replacement Supplements High in saturated fat — 35% DV per serving 436kcal 56Protein 16Fat 18Carbs Orgain, Inc. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla Meal Replacement Supplements 357kcal 35.7Protein 10Fat 44.3Carbs Orgain, Inc. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate Meal Replacement Supplements 357kcal 35.7Protein 11.4Fat 42.9Carbs