Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Guerrero Tortilleria
Soft Taco Flour Tortillas
High in sodium — 20% DV per serving
293kcal
6.9Protein
8.6Fat
46.5Carbs
Guerrero Tortilleria
Soft Taco Flour Tortillas
317kcal
7.3Protein
8.5Fat
48.8Carbs
Ingles Markets Inc.
Soft Taco Flour Tortillas
265kcal
6.1Protein
6.1Fat
46.9Carbs
Mission Foods Inc
Soft Taco Flour Tortillas
286kcal
8.2Protein
6.1Fat
49.0Carbs
Mission Foods Inc
Soft Taco Flour Tortillas
300kcal
6Protein
9Fat
50Carbs
Raley's
Soft Taco Flour Tortillas, Soft Taco
High in sodium — 20% DV per serving
300kcal
8Protein
6Fat
50Carbs
L & R Distributing Company
Soft Taco Flour Tortillas, Soft Taco
—kcal
9.8Protein
6.1Fat
51.2Carbs
Mission Foods Inc
Soft Taco Flour Tortillas, Soft Taco
286kcal
8.2Protein
6.1Fat
53.1Carbs
Ole Mexican Foods, Inc.
Soft Taco Homestyle Flour Tortillas
309kcal
7.3Protein
8.2Fat
50.9Carbs
Ole Mexican Foods, Inc.
Soft Taco Low Carb Flour Tortillas
200kcal
11.1Protein
0Fat
31.1Carbs
Meijer, Inc.
Soft Taco Medium Flour Tortilla, Soft Taco
High in sodium — 20% DV per serving
300kcal
8Protein
6Fat
50Carbs
McIlhenny Company
Soft Taco Size Flour Tortillas
310kcal
6.9Protein
8.6Fat
51.7Carbs
Herdez S.A.
Soft Taco Size Flour Tortillas
286kcal
7.1Protein
8.9Fat
46.4Carbs
Reser's Fine Foods, Inc.
Soft Taco Size Flour Tortillas, Soft Taco Size
311kcal
6.7Protein
6.7Fat
48.9Carbs
The Kroger Co.
Soft Taco Size Gluten Free Tortillas, Soft Taco
200kcal
6Protein
5Fat
40Carbs
Flowers Foods, Inc.
Soft Taco Style Flour Tortillas
279kcal
7.0Protein
7.0Fat
48.8Carbs
Toufayan Bakery Inc
Soft Taco Style Wheat Tortilla
302kcal
7.0Protein
9.3Fat
48.8Carbs
Weis Markets, Inc.
Soft Taco Tortillas
286kcal
7.1Protein
8.9Fat
46.4Carbs
Ole Mexican Foods, Inc.
Soft Taco Tortillas
311kcal
6.7Protein
8.9Fat
48.9Carbs
Best's Foods
Soft Taco Tortillas
310kcal
7.1Protein
7.1Fat
50Carbs
Mission Foods Inc
Soft Taco Uncooked Flour Tortillas, Soft Taco
326kcal
7.0Protein
13.9Fat
46.5Carbs
Best's Foods
Soft Taco Whole Wheat Flour Tortillas, Whole Wheat
286kcal
7.1Protein
7.1Fat
47.6Carbs
Mission Foods Inc
Soft Taco Whole Wheat Tortilla Wraps
163kcal
11.6Protein
8.1Fat
41.9Carbs
Mission Foods Inc
Soft Taco Whole Wheat Tortillas
300kcal
6Protein
10Fat
48Carbs